plans

What's everyone up to this weekend?

Great Saturday morning to you all MC family. I hope you all have plans to spend the ringing in of the New Year with Loved Ones!! Please have fun but always be safe!! Thanks to all of you for your business, support and Trust to try and stick with YOURMUSCLESHOP!! We appreciate you all...

10 NUTRITION TIPS FOR BODYBUILDING BEGINNERS Live by these diet fundamentals to get your muscle-building off to a roaring start. If we had to give the beginning bodybuilder one piece of advice when it comes to proper nutrition, it would be: Don’t overthink it. Keep it simple. You can go ahead...

What's everyone plan on running this summer?

We want to thank you all for such a warm welcome back to the forum world! With a successful restart to our forum journey, we have decided to get some sponsored cycle logs going! If you are interested in keeping a live journal of your progress, take a look at the criteria below to see if you are...

WHAT MAKES MUSCLE, KEEPS MUSCLE – From a specificity standpoint, if the goal is fat loss the general consensus is to train a metric ton and make yourself hate life and exercise till you can't feel the left side of your face. It's a faulty approach with regards to fat loss. Fat loss plans should...

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It appears as though Aaptiv has already let go of 33% of its coaches, who were the to be the "real world" experience behind the fitness app coachin, and they have instead decided to make some changes that include less HUMAN BEINGS, LESS Overhead, MORE R.O.I. I am sure "Amazon" one of the main...

by Christian Duque Bodybuilding is a sport all about hard work and discipline, it’s not a place for cookie cutters and bums – unless you’re ready to suffer, you’re simply not going to do well. That being said, competitors trust in their coaches, many believing the old wisdom of “you get what you...

Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of*WorkoutLab. Back in the 90s the goal...

The 90/90 Intermittent Fast . Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a window of time in which to eat. Most of these plans can be summed up as "skipping breakfast." So, if you have a snack before bed, sleep 8 hours, then fast until...

Very curious about what halo could do for me. Been doing a lot of reading on it and it sounds like one hell of a strength maker. As with anything you have those who say it is to harsh to risk and others who say it's no different than anything else, take it in moderation and you will be fine. I'm...

10X MS. OLYMPIA IRIS KYLE'S ARNOLD EXPO INTERVIEW | ARNOLD CLASSIC 2017 10x Ms. Olympia Iris Kyle is at the Arnold Classic Expo showing support for Hide Yamagishi and the other athletes during this weekend of events. She talks to Hi-tech's Matt Christianer about her fit lifestyle, future...

Kevin Levrone's 50k Challenge to Shawn RayMD All Access with David Baye In this first installment of MD All Access with David Baye, David starts out big with bodybuilding legend Kevin Levrone. The topics covered included: - Training & Competition Plans For 2017 - Levrone's $50,000 Challenge to...

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Aright kiddos, summer is just around the corner and its time to hunker down and get ripped. Why not do it with the help of 3Js Nutrition Networks online diet and training coaching? Since your wallets are full of uncle sam's tax return money, im going to run a nice sale on all my coaching...

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The weekend is almost upon us! Just wanted to say Happy Friday Fuckers! lol I have to go buy a new suite for my sister-in-laws party at the end of the month, black tie event ugggggg! But its family so what can ya do lol, so I will unfortunatly be looking for a black suite and tie and cant buy...

How to Make a Workout Plan (And Stick to It!) <img class="aligncenter size-medium wp-image-687028" alt="workout plan" width="245" height="300" srcset="http://mindandmuscle.net/articles/wp-content/uploads/2016/01/richard-simmons-12640-245x300.jpg, <a href=" http:="" mindandmuscle.net=""...

Guys, i know alot of you guys are waiting for replies to pms, and emails, and I want to let everyone know i was not ignoring you, and i have had a serious family emergency (life or death) i had to deal with which prohibited me from being on here much of last week. I know it looks like im always...