plateaued
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Do the Rep Range you hate to grow.
Doesn’t matter who you are or what goals you have, you’ve probably plateaued at one point. It’s possible you’re plateaued at this very moment. . We tend to stick to the things we are pretty good at. Strength athletes stick to reps under 5. Bodybuilders stick to reps in the 8-12 range. Endurance...- drtbear1967
- Thread
- 10-15 back bodybuilders endurance good grow guy hate holds muscle person plateaued range ranges rep reps sets start stick strength work
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