plateaus

  1. jimbosmith316

    Break Plateaus with Micro Weights

    Micro weights are small incremental additions used in weight training to make gradual progress in lifting heavier weights. They are typically in the range of half a pound (or less) to a few pounds, allowing for smaller increments in load progression. Bodybuilders or strength trainers sometimes...
    • jimbosmith316
    • Thread
    • add adding additions allowing bodybuilders challenge fitness form growth increments larger lifts maintain micro muscle plateaus progress progression proper smaller standard strength training weight weights
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  2. 9

    How to Break Through Plateaus and more - Coach Zahabi

    <iframe width="560" height="315" src="https://www.youtube.com/embed/FGA7oZebgFM" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • break coach plateaus zahabi
    • Replies: 0
    • Forum: "MMA" Forum
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