plyometric

by Jill Lee, Demand Media One of the most effective ways to develop speed is by doing plyometrics. Coaches and trainers rely on plyometric drills when training their athletes and clients to get faster and generate more power. If you’re looking to increase your speed either for sports, racing or...

Sharpen Your Arsenal of Workouts With Plyometric Exercises Think back when you were a child on the playground. You would run, jump, swing, fall, and nothing would stop you. (Folks, don’t try this at home) One of my personal favorite things to do was to find the highest possible spot on...