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Tag: plyometrics

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  1. Plyometrics: Single Leg

    Started by drtbear1967, 12-20-2019 12:31 PM
    🔘lateral, body, box, distributed, evenly, exercises, expose, feet, foot, high, hurdle, impact, joints, jump, knee;, land, landing, leg, perform, plyometrics, series, single, softly, valgus/varus, weight
    0 Replies
    3,308 Views
    Last Post: 12-20-2019 12:31 PM
    by drtbear1967  Go to last post
  2. Adaptions to Training

    Started by drtbear1967, 06-18-2019 08:01 AM
    173-179, cited, combined, conditioning, endurance, exercise, gains, general, great, improve, increases, journal, making, ostrowski, plyometrics, power, protocols, research, strength, study, subjects, training, untrained, versus, weights
    0 Replies
    2,388 Views
    Last Post: 06-18-2019 08:01 AM
    by drtbear1967  Go to last post
  3. NPC Figure Competitor Tammy Bravomalo

    Started by jimbosmith316, 07-08-2016 08:34 PM
    carbs, cardio, cashews, creatine, curls, dumbbell, exercises, glutamine, handful, ifbb, leg, meal, meat, mid-afternoon, npc, plyometrics, post-workout, press, protein, seated, shake, show, training, vegetables, weight
    2 Replies
    5,664 Views
    Last Post: 07-11-2016 07:06 PM
    by jimbosmith316  Go to last post
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