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  1. 0 Replies
    1,929 Views
    Last Post: 08-07-2017 09:34 PM
    by Iron Game  Go to last post
  2. The Farmer's Walk Challeng

    Started by drtbear1967, 07-05-2017 08:15 AM
    challenge, point, starting, time, walk
    0 Replies
    1,124 Views
    Last Post: 07-05-2017 08:15 AM
    by drtbear1967  Go to last post
  3. Bring BACK your LATS

    Started by Iron Game, 06-25-2017 11:53 PM
    back, deads, development, engage, full, fully, growth, important, lat, lats, motion, move, movements, muscles, people, point, position, pulldown, range, rows, stretch, training, upper, weight, work
    0 Replies
    1,964 Views
    Last Post: 06-25-2017 11:53 PM
    by Iron Game  Go to last post
  4. How do you add serious mass to forearms?

    Started by BigZ, 06-13-2017 05:06 PM
    add, bone, forearms, growth, mass, matter, muscle, point, seemingly, serious, simply, size, structure, thick, training, weakest, world
    11 Replies
    2,632 Views
    Last Post: 06-15-2017 02:11 PM
    by The Survivor  Go to last post
  5. Protein Rules of Bodybuilding

    Started by drtbear1967, 06-15-2017 10:31 AM
    .82g/lb, amount, benefits, bodybuilding, day, eat, high, important, increasing, intake, it’s, muscle, point, protein, recent, side, simple, sources, space, steroids, subject, synthesis, training, whey, you’re
    0 Replies
    3,765 Views
    Last Post: 06-15-2017 10:31 AM
    by drtbear1967  Go to last post
  6. Bench Press Alternatives

    Started by Iron Game, 06-12-2017 11:59 PM
    5/8, bar, bench, chain, chains, chest, floor, handle, inches, lift, motion, muscle, partials, point, portion, press, range, rep, rom, set, that’s, time, training, weight, you’re
    0 Replies
    2,100 Views
    Last Post: 06-12-2017 11:59 PM
    by Iron Game  Go to last post
  7. Use The Leg Press Properly

    Started by Iron Game, 03-01-2017 12:04 AM
    control, extension, feet, foot, full, glutes, heels, knee, knees, leg, lower, movement, muscle, negative, outward, point, position, press, pressure, quads, sled, thighs, turning, valgus, weight
    3 Replies
    4,056 Views
    Last Post: 05-20-2017 09:26 PM
    by TheHeidikins  Go to last post
  8. Bulking: Don't Cheat Yourself

    Started by drtbear1967, 05-11-2017 08:16 AM
    amount, body, bodybuilder, bodybuilders, bodybuilding, bulking, calories, cheat, day, diet, eat, effective, estrogen, fat, gain, growth, insulin, levels, meals, muscle, point, prep, simple, start, training
    0 Replies
    3,230 Views
    Last Post: 05-11-2017 08:16 AM
    by drtbear1967  Go to last post
  9. YOU’RE ONLY AS STRONG AS YOUR STRONGEST LINK

    Started by Iron Game, 04-05-2017 12:39 AM
    athlete, bench, case, competition, exercise, exercises, focus, goal, high, lifter, link, motivation, movement, point, press, raw, squat, squats, strong, stronger, strongest, training, weak, weakest, weight
    1 Replies
    3,329 Views
    Last Post: 04-05-2017 08:39 AM
    by drtbear1967  Go to last post
  10. 6 Replies
    4,059 Views
    Last Post: 01-30-2017 01:35 PM
    by Muscle mechanic  Go to last post
  11. 0 Replies
    2,031 Views
    Last Post: 01-25-2017 01:05 PM
    by Iron Game  Go to last post
  12. On Point - Donald Cerrone

    Started by 9mm, 01-24-2017 02:51 PM
    cerrone, donald, point
    0 Replies
    830 Views
    Last Post: 01-24-2017 02:51 PM
    by 9mm  Go to last post
  13. Movie Review "Star Wars "Rogue One"

    Started by Presser, 12-31-2016 10:21 PM
    7-8, ago, date, favorably, kids, lol, loved, months, movie, point, rare, reason, review, rogue, skewed, star, wars, wife, worth, year, yesterday
    2 Replies
    1,719 Views
    Last Post: 01-03-2017 09:13 PM
    by CH3NO2  Go to last post
  14. On Point - Demetrious Johnson

    Started by 9mm, 11-30-2016 02:16 PM
    demetrious, johnson, point
    0 Replies
    2,662 Views
    Last Post: 11-30-2016 02:16 PM
    by 9mm  Go to last post
  15. NFL Week 11 Point Spreads

    Started by Chocolate Rain, 11-19-2016 10:35 PM
    11/20, bay, city, nfl, point
    7 Replies
    1,862 Views
    Last Post: 11-24-2016 11:47 AM
    by Presser  Go to last post
  16. 2 Replies
    2,717 Views
    Last Post: 11-14-2016 06:03 PM
    by beachbody  Go to last post
  17. 0 Replies
    1,787 Views
    Last Post: 10-25-2016 02:17 AM
    by Iron Game  Go to last post
  18. HBO New Series "WEST WORLD"

    Started by Presser, 10-17-2016 04:36 PM
    episode, episodes, find, good, guess, happen, hbo, left, lol, love, man, movies, night, point, redundant, series, shortly, sic, type, wanting, watched, west, world
    1 Replies
    2,221 Views
    Last Post: 10-18-2016 01:37 PM
    by BEASTZ6  Go to last post
  19. 3 Replies
    2,141 Views
    Last Post: 09-21-2016 04:28 PM
    by LeatherHead  Go to last post
  20. Dojo Storm ends Badly for Stormer

    Started by 9mm, 08-17-2016 02:26 AM
    ass, badly, beat, bullshit, burst, dojo, dude, ends, gym, instructors, lead, lol, mma, point, ppl, prove, shirt, stormer, storming, storms, teach, thing, typically, white, work
    1 Replies
    2,558 Views
    Last Post: 08-17-2016 02:33 AM
    by 9mm  Go to last post
  21. Rich Piana – done with bigger by the day?

    Started by jimbosmith316, 08-01-2016 05:51 PM
    amount, bigger, bodybuilding, continue, cycle, fans, impossible, make, mass, months, muscle, piana, point, popularity, program, put, putting, recent, rich, size, social, task, training, videos, world
    15 Replies
    11,162 Views
    Last Post: 08-11-2016 05:52 PM
    by CH3NO2  Go to last post
  22. "What is the Right Age to Start Using Steroids?"

    Started by Iron Game, 08-07-2016 10:19 PM
    aas, add, age, body, bodybuilders, bodybuilding, creatine, cycle, extra, good, great, growth, hormone, hormones, lbs, levels, make, muscle, point, start, steroids, time, training, workouts, years
    0 Replies
    1,279 Views
    Last Post: 08-07-2016 10:19 PM
    by Iron Game  Go to last post
  23. A Guide to Post-Injection Muscular Pain

    Started by Iron Game, 06-22-2016 10:06 PM
    amount, concentrations, due, experienced, groups, injected, injection, larger, muscle, muscular, needle, pain, peptides, point, post-injection, result, risk, site, skin, smaller, solvent, soreness, sterile, substance, volume
    2 Replies
    2,198 Views
    Last Post: 07-11-2016 08:42 PM
    by jimbosmith316  Go to last post
  24. Pummeling Drill

    Started by 9mm, 06-15-2016 02:44 AM
    clue, confused, drill, dudes, explained, fuck, knowing, lol, objective, point, pummeling, shit, starting, training
    0 Replies
    1,564 Views
    Last Post: 06-15-2016 02:44 AM
    by 9mm  Go to last post
  25. 0 Replies
    1,524 Views
    Last Post: 06-07-2016 10:07 PM
    by Iron Game  Go to last post
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