pointing

  1. drtbear1967

    Pec Major Activation

    For the pec major to get a complete contraction there has to be a bit of internal rotation. . By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s...
    • drtbear1967
    • Thread
    • activation add arm bit body complete contraction entire exercise forward hands internal letting major motion occur pec pinky’s pointing range rotation shoulders slightly thumbs true
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Brachialis training is important for Arm Size.

    How important is the brachialis and arm growth? - 🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼 - 💥The way you can specifically train the brachialis is to put your biceps...
    • drtbear1967
    • Thread
    • 1️⃣reverse 2️⃣supinating 3️⃣cross-body arm biceps brachialis curl downward growth hammer important lift muscle palm pointing position pronated putting respond reverse train training turning upward weight
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  3. Metal85

    Wayyyyy OFF topic--- SCI-FI shiiiiiiiiiihhhhhhhhhttt

    Do you think there is any chance of UFO's? IF not Do you think Time travel will ever be possible? (Keep in mind that if you told your Dad or Grandpa 50 years ago- Pointing at a rotary phone, that in half a century we would watch people get fucked on phones, how would they have reacted)
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