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  1. drtbear1967

    Bodyweight Skull Crushers

    Bodyweight Skull Crushers – Barbell and dumbbell skull crushers are popular variations, but have you ever tried them with bodyweight? This can be modified for most ability levels by adjusting the height of the bar. It’s practical too since it requires minimal equipment. . To effectively hit the...
    • drtbear1967
    • Thread
    • activation body bodyweight close close-grip crushers difficulty elbows gradually hands high increase make maximal motion place polish push-ups skull strict stronger technical tricep triceps working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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