polyunsaturated

  1. Y

    Cooking oils and fat content breakdown

    I found this article on fitday that breaks down the monounsaturated, polyunsaturated and saturated fat content of various cooking oils. Thought this would make a good share here on MC. Which Cooking Oil is the Best One for You? A plethora of scientific research has proven that when it...
  2. akn

    Omega-3 Fatty Acids: An Essential Contribution

    The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3...
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    • Thread
    • 2007; acid acids arthritis cancer cardiac death dha disease effects epa evidence fats fatty fish heart intake n-3 omega-3 omega-6 polyunsaturated prostate risk study sudden
    • Replies: 3
    • Forum: Diet & Nutrition Forum
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