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  1. CH3NO2

    CBD Oil?

    Who takes it? What do you take it for? My wife has anxiety and is interested in taking it. There is a shit ton of hype and a million different pop up companies. Is this stuff for real? Does it help with anxiety? What dose do you take? What brand do you use? I did a search on here and did not...
  2. drtbear1967

    Inner chest separation.

    Magazines, Instagram posts and those charts at the gym are all guilty of showing you how to target your "inner" chest – that highly desired pec separation on your sternum that shows a distinct canyon separating the two pectoralis major muscles. Well, the people telling us this missed a few...
  3. T

    Music choice if you have Sirius XM radio

    OK I'm trying to find a happy compromise for the house music at my gym and surveying these fuck tards (thanks Presser) members of mine, I get answers that are all over the place. The last few yrs have had on speakers: *90's channel, not bad choice, some older stuff but plenty of duddes ie too...
  4. T

    More cardio myth...

    So I briefly saw this cardio piece, it looked like a elliptical and the sellers advertise as a great cardio WO in 14 minutes! Wow! Of course it probably BS. Honestly how can you shorten the requirements for cardio by that much? Does the pop culture (laZY) beleive in a shortcut? I mean New...
  5. drtbear1967

    IIFYM - The Big Lie

    If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals for him or herself...
  6. LeatherHead

    So there I was, 7 weeks out with a torn hamstring...

    Presser and MC came through for me. He got me the IGF that I needed. For those who have been around for any period of time, you know that I call MC IGF my "Miracle in a Bottle". Well, my opinion hasn't changed... in fact, I believe it more now than ever. A week ago I was working hamstrings, 3rd...
  7. Iron Game

    If It Fits Your Macro - Nutrient Goals

    by Geoff Roberts If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals...
  8. Masher59

    Fucking Music!

    Yea lets see what you pop in when it's time to pop it in and start licking and sticking. I'm going to start it off with a slow jam that is guaranteed to make that pussy drip, Keith Sweats Nobody. https://www.youtube.com/watch?v=8D4laEXpBDw
  9. J

    Animal Pak

    This is a good multivitamin. Animal Pak gives you everything you need. It's a lot better than having 10 bottles lying around, trust me. There are quite a bit of pills to pop daily, but better to get it one and done - out of the way. Good to stack with ANIMAL's FLEX pack too for joints.
  10. Presser

    Bill Cosby has a Dirty Pudding Pop! lol

    Looks like Cliff Huxtable is going to jail , dirty old man! Drugging and raping women , I mean thats a sickness! When your a celeb and can fuck whoever you want, and you still decide to drug the few women who say no to you, then your doing it for the excitement of drugging and fucking her, and...
  11. echo419

    managing high blood pressure while on gear

    Currently running 750mg test sust a week with 150mg tren, which I want to bump up. Anyways, my bp had been kind of high. 140-ish/ 90's and occasionally it'll be over 100. Of course this is not good and I need to get it down. What do most of you like to do to keep yours down? Pop an aspirin...
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