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  1. Holiday Eating Routine

    Started by jimbosmith316, 12-25-2023 10:06 PM
    ###, avoid, balance, bodybuilding, control, eating, enjoy, foods, gatherings, growth, healthy, holiday, meal, mindful, muscle, plan, portion, recovery, routine, savor, stay, time, track, training, treats
    0 Replies
    361 Views
    Last Post: 12-25-2023 10:06 PM
    by jimbosmith316  Go to last post
  2. Incline Rope Pullovers

    Started by drtbear1967, 11-16-2020 03:53 PM
    bottom, bringing, contraction, eccentric/negative, elbows, execution, fight, focus, force, incline, increase, key, lats, load, maximize, peak, portion, pullovers, pushdown, rope, shorten, squeeze, triceps, turn, waist
    0 Replies
    1,227 Views
    Last Post: 11-16-2020 03:53 PM
    by drtbear1967  Go to last post
  3. Horseshoe Triceps

    Started by drtbear1967, 08-20-2019 08:10 AM
    advantage, arms, degree, elbow, force, growth, head, horseshoe, inside, isolation, it’s, lateral, long, make, muscle, outer, part, places, portion, production, return, show, triceps, true, years
    2 Replies
    4,808 Views
    Last Post: 08-22-2019 08:08 AM
    by drtbear1967  Go to last post
  4. Eccentric vs Concentric Training

    Started by drtbear1967, 04-10-2019 08:23 AM
    2599-2608, 319, actions, concentric, conditioning, eccentric, growth, heavy, hypertrophic, journal, lowering, meta-analysis, muscle, ogborn, portion, research, review, schoenfeld, source, strength, systematic, train, training, vigotsky, weights
    0 Replies
    6,504 Views
    Last Post: 04-10-2019 08:23 AM
    by drtbear1967  Go to last post
  5. Bench Press Alternatives

    Started by Iron Game, 06-12-2017 11:59 PM
    5/8, bar, bench, chain, chains, chest, floor, handle, inches, lift, motion, muscle, partials, point, portion, press, range, rep, rom, set, that’s, time, training, weight, you’re
    0 Replies
    2,097 Views
    Last Post: 06-12-2017 11:59 PM
    by Iron Game  Go to last post
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