portions
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Holiday Meal Planning!
Planning a holiday meal as a bodybuilder can be both exciting and challenging! You'll want to strike a balance between enjoying festive dishes and maintaining your nutritional goals. Here's a rough guide: ### Protein: - Turkey or chicken breast: Lean, high in protein, and a traditional holiday...- jimbosmith316
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- bodybuilder content cooking desserts fats fruit great healthier healthy holiday meal option portions potatoes protein protein-rich quinoa roasted salad salmon sweet variety vegetables water
- Replies: 0
- Forum: Diet & Nutrition Forum
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Pulldown or Rows?
Bodybuilders often rely on muscle activation data to figure out how to train a certain muscle group. However, when it comes to the lats, we have a ton of studies showing similar activation in rows and pulldowns with a variety of grip widths. So why do bodybuilders still use both types of...- drtbear1967
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- 2008 abilities activation adductors arms bodybuilders crossing due extension journal lats lower middle moment movements muscle muscles portions program pulldowns rows shoulder stronger trained training
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- Forum: Training and Weight Lifting Forum
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Mind Muscle Connection
This study first measured the specific activation of various portions of the triceps muscle during a triceps exercise. The subjects then performed this exercise for 12-weeks. - ◾️It was found that the portions of the triceps that were activated the most in the exercise grew the most over the...- drtbear1967
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- 12-weeks activation boost connection exercise found grew growth increasing long means measured mind mind-muscle muscle performed period portions specific study subjects term training triceps ◾️it
- Replies: 0
- Forum: Training and Weight Lifting Forum