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  1. My apologies

    Started by Macedog24, 11-10-2019 08:57 PM
    apologize, community, company, expertise, fruitful, future, geared, happening, higher, knowledge, lack, meeting, met, mgr, minutes, packaging, pan, plant, position, refinery, schedule, shut, support, team, weeks
    1 Replies
    39 Views
    Last Post: 11-11-2019 08:50 AM
    by drtbear1967  Go to last post
  2. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    0 Replies
    102 Views
    Last Post: 09-03-2019 08:04 AM
    by drtbear1967  Go to last post
  3. Egg Protein

    Started by drtbear1967, 08-26-2019 07:46 AM
    141, 2017, campbell, choice, egg, evidence-based, exercise, growth, international, journal, jäger, kerksick, make, muscle, nutrition, option, position, protein, society, solid, source, sports, stand, training, whey
    2 Replies
    88 Views
    Last Post: 08-27-2019 07:43 AM
    by drtbear1967  Go to last post
  4. 1 Replies
    114 Views
    Last Post: 08-13-2019 01:21 PM
    by BigZ  Go to last post
  5. 3 Replies
    197 Views
    Last Post: 08-06-2019 06:21 PM
    by Presser  Go to last post
  6. 0 Replies
    105 Views
    Last Post: 08-05-2019 12:12 PM
    by Presser  Go to last post
  7. 0 Replies
    86 Views
    Last Post: 08-05-2019 12:12 PM
    by Presser  Go to last post
  8. Improve your Pulldowns

    Started by drtbear1967, 07-24-2019 08:12 AM
    begin, blades, busier, combination, coming, complete, cue, delt, demand, exercise, feel, greater, keeping, lats, mastering, motions, muscles, place, position, pull, read, rhomboids, shoulder, single, traps
    0 Replies
    91 Views
    Last Post: 07-24-2019 08:12 AM
    by drtbear1967  Go to last post
  9. Lakers Expected to Sign Lue

    Started by Ox 51, 05-03-2019 02:20 PM
    angeles, cast, coach, davis, deal, expected, impossible, interviewed, james, lakers, lebron james, los, los angeles lakers, lue, made, nba news, philadelphia, play, position, pulled, reportedly, star, team, tyronn lue, williams
    0 Replies
    133 Views
    Last Post: 05-03-2019 02:20 PM
    by Ox 51  Go to last post
  10. FYI Site Representatives WANTED!

    Started by Presser, 04-25-2019 09:49 AM
    compensated, interested, managers, media, message, monthly, position, presser, private, representatives, site, social, staff, wanted, writers
    6 Replies
    357 Views
    Last Post: 04-27-2019 02:31 PM
    by Presser  Go to last post
  11. How to improve your deadlift.

    Started by drtbear1967, 04-16-2019 08:07 AM
    2012, 32-35, adequately, beckham, conventional, deadlift, deadlifts, force, improve, isometric, journal, key, lifters, novice, position, positions, powerlifters, produce, ramsey, safely, sato, source, stone, strength, trainology
    0 Replies
    178 Views
    Last Post: 04-16-2019 08:07 AM
    by drtbear1967  Go to last post
  12. Dumbbells for Overhead Press.

    Started by drtbear1967, 03-22-2019 08:02 AM
    1824-1831, 2013, 277, activity, add, conditioning, dumbbells, effects, fimland, gains, journal, movements, muscle, optimal, overhead, position, press, presses, research, saeterbakken, shoulder, source, strength, training, variation
    0 Replies
    288 Views
    Last Post: 03-22-2019 08:02 AM
    by drtbear1967  Go to last post
  13. 8 Replies
    4,008 Views
    Last Post: 02-02-2019 02:09 PM
    by Presser  Go to last post
  14. 21 for Shoulders

    Started by drtbear1967, 10-18-2018 08:07 AM
    21s, 21’s, 7-second, bodybuilders, dumbbell, exercise, floor, focusing, full, hold, isometric, mid-range, motion, movement, movements, opening, overload, parallel, partial, performed, position, press, range, reps, shoulder
    6 Replies
    656 Views
    Last Post: 11-19-2018 09:00 AM
    by drtbear1967  Go to last post
  15. Cool Bench Press is a PULL

    Started by Dean Destructo, 08-19-2018 12:41 PM
    attention, back, bar, bench, body, chest, elbows, half, improve, it’s, lift, position, press, pressing, pull, pulling, put, rack, send, set, shoulders, start, strength, tension, triceps
    3 Replies
    716 Views
    Last Post: 10-24-2018 08:36 PM
    by whatsup  Go to last post
  16. Brachialis training is important for Arm Size.

    Started by drtbear1967, 10-15-2018 08:06 AM
    1️⃣reverse, 2️⃣supinating, 3️⃣cross-body, arm, biceps, brachialis, curl, downward, growth, hammer, important, lift, muscle, palm, pointing, position, pronated, putting, respond, reverse, train, training, turning, upward, weight
    2 Replies
    498 Views
    Last Post: 10-17-2018 08:11 AM
    by drtbear1967  Go to last post
  17. Tiger Woods Is Leading Today!

    Started by Ox 51, 09-23-2018 12:40 PM
    2018, atlanta, championship, completely, day, east, enters, final, lake, lead, leads, pga, pga tournament, position, season, sept, strokes, sunday, tiger, tiger woods, tour, tournament, unexpected, wins, woods
    1 Replies
    272 Views
    Last Post: 09-23-2018 12:41 PM
    by Maj7900  Go to last post
  18. Decline Tri Extension to add Mass.

    Started by drtbear1967, 08-10-2018 07:58 AM
    activity, compensate, decline, equation, extension, flat, greater, isolating, loading, means, motion, muscle, optimal, part, places, position, range, shoulders, stretched, tend, tension, triceps, variations, version, versus
    1 Replies
    543 Views
    Last Post: 08-10-2018 10:33 AM
    by Tuffie  Go to last post
  19. Cable Crossovers for Chest Gains

    Started by drtbear1967, 07-30-2018 08:19 AM
    area, arm, back, bench, cable, chest, crossover, crossovers, exercise, free, handle, it’s, major, motion, move, muscle, perform, position, pulley, range, reduce, shoulder, training, weight, work
    0 Replies
    407 Views
    Last Post: 07-30-2018 08:19 AM
    by drtbear1967  Go to last post
  20. Correct your Deadlift position. VIDEO

    Started by Dean Destructo, 06-22-2018 11:25 AM
    correct, deadlift, position, video
    1 Replies
    400 Views
    Last Post: 06-26-2018 06:30 AM
    by doks31  Go to last post
  21. How to get a Big Back!!

    Started by drtbear1967, 03-07-2018 09:21 AM
    back, position, rope, training, weight
    3 Replies
    535 Views
    Last Post: 03-09-2018 09:28 AM
    by drtbear1967  Go to last post
  22. 0 Replies
    660 Views
    Last Post: 01-31-2018 04:11 PM
    by Presser  Go to last post
  23. Bring BACK your LATS

    Started by MarvelMe, 06-25-2017 11:53 PM
    back, deads, development, engage, full, fully, growth, important, lat, lats, motion, move, movements, muscles, people, point, position, pulldown, range, rows, stretch, training, upper, weight, work
    0 Replies
    678 Views
    Last Post: 06-25-2017 11:53 PM
    by MarvelMe  Go to last post
  24. Powerlifting Training

    Started by MarvelMe, 06-10-2017 11:43 PM
    back, bar, barbell, bench, chest, close, designed, dumbbell, dumbbells, elbows, exercise, grab, grip, keeping, lower, movement, performed, position, powerlifting, press, shoulder, starting, training, triceps, upper
    0 Replies
    538 Views
    Last Post: 06-10-2017 11:43 PM
    by MarvelMe  Go to last post
  25. 0 Replies
    373 Views
    Last Post: 05-30-2017 12:10 PM
    by drtbear1967  Go to last post
Results 1 to 25 of 45
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