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  1. 2 Replies
    34 Views
    Last Post: 06-18-2020 08:33 AM
    by Presser  Go to last post
  2. 2 Replies
    121 Views
    Last Post: 06-18-2020 08:18 AM
    by Presser  Go to last post
  3. Hip Flexor Tightness

    Started by drtbear1967, 06-17-2020 02:38 PM
    back, bench, brain, contracting, end, flexor, flexors, gently, group, hamstrings, hip, knee, low, lower, muscle, opposite, pain, position, posterior, press, reasons, send, setup, tightness, tone
    0 Replies
    38 Views
    Last Post: 06-17-2020 02:38 PM
    by drtbear1967  Go to last post
  4. 0 Replies
    26 Views
    Last Post: 06-15-2020 07:50 AM
    by Presser  Go to last post
  5. Bodyweight Shoulder Variations

    Started by drtbear1967, 03-24-2020 02:56 PM
    10-20, 6-12, bodyweight, burn, complex, component, delts, dropping, external, hand, hold, iso, motion, position, press, push-up, release, reps, sets, shoulder, shoulders, tight, vertical, y-reach, y-reaches
    0 Replies
    107 Views
    Last Post: 03-24-2020 02:56 PM
    by drtbear1967  Go to last post
  6. QL Variations

    Started by drtbear1967, 03-11-2020 12:08 PM
    arch, back, band, controlled, end, exercises, kettlebell, low, lower, motion, muscle, neutral, object, optional, pain, pelvic, position, range, resistance, series, slow, spinal, spine, sturdy, variations
    0 Replies
    472 Views
    Last Post: 03-11-2020 12:08 PM
    by drtbear1967  Go to last post
  7. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    763 Views
    Last Post: 03-05-2020 11:38 AM
    by drtbear1967  Go to last post
  8. Never Buy SYNTHETIC MADE IGF-1 LR3 -

    Started by Presser, 03-02-2020 12:41 PM
    acid, acids, amino, analysis, cell, culture, expression, factors, growth, hormone, human, igf, igf-1, igf1, igf2, igfs, insulin, insulin-like, lr3, lyophilized, muscle, position, powder, recombinant, synthetic
    1 Replies
    723 Views
    Last Post: 03-02-2020 12:43 PM
    by Presser  Go to last post
  9. 2 Replies
    402 Views
    Last Post: 02-15-2020 06:10 PM
    by Presser  Go to last post
  10. 2 Replies
    1,058 Views
    Last Post: 01-31-2020 12:47 PM
    by Presser  Go to last post
  11. Hip Thrust Variations

    Started by drtbear1967, 12-18-2019 12:56 PM
    🔘rb, add, additional, aware, bands, begin, chin, core, feel, form, hip, maintain, motion, neutral, pelvis, position, progressively, resistance, slow, spine, thrust, tucked, underneath, variations, weight
    3 Replies
    1,106 Views
    Last Post: 12-28-2019 02:44 PM
    by Beti ona  Go to last post
  12. Glute Variations

    Started by drtbear1967, 12-19-2019 03:40 PM
    🔘resistance, abduction, ankle, back, band, bench, diagonal, end, extend, extension, glute, hands, hip, hold, joint, knees, leg, loop, motion, neutral, position, resistance, side, spine, variations
    0 Replies
    1,049 Views
    Last Post: 12-19-2019 03:40 PM
    by drtbear1967  Go to last post
  13. Finish your back workout with this.

    Started by drtbear1967, 12-19-2019 03:38 PM
    add, alternating, arm, back, dumbbell, find, full, hold, increase, losing, maintaining, momentum, motion, pause, position, range, reps, retraction, row, rows, set, slight, time, top, weight
    0 Replies
    1,066 Views
    Last Post: 12-19-2019 03:38 PM
    by drtbear1967  Go to last post
  14. My apologies

    Started by Macedog24, 11-10-2019 08:57 PM
    apologize, community, company, expertise, fruitful, future, geared, happening, higher, knowledge, lack, meeting, met, mgr, minutes, packaging, pan, plant, position, refinery, schedule, shut, support, team, weeks
    1 Replies
    251 Views
    Last Post: 11-11-2019 08:50 AM
    by drtbear1967  Go to last post
  15. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    0 Replies
    1,114 Views
    Last Post: 09-03-2019 08:04 AM
    by drtbear1967  Go to last post
  16. Egg Protein

    Started by drtbear1967, 08-26-2019 07:46 AM
    141, 2017, campbell, choice, egg, evidence-based, exercise, growth, international, journal, jäger, kerksick, make, muscle, nutrition, option, position, protein, society, solid, source, sports, stand, training, whey
    2 Replies
    1,235 Views
    Last Post: 08-27-2019 07:43 AM
    by drtbear1967  Go to last post
  17. 1 Replies
    1,130 Views
    Last Post: 08-13-2019 01:21 PM
    by BigZ  Go to last post
  18. 3 Replies
    1,373 Views
    Last Post: 08-06-2019 06:21 PM
    by Presser  Go to last post
  19. 0 Replies
    209 Views
    Last Post: 08-05-2019 12:12 PM
    by Presser  Go to last post
  20. Improve your Pulldowns

    Started by drtbear1967, 07-24-2019 08:12 AM
    begin, blades, busier, combination, coming, complete, cue, delt, demand, exercise, feel, greater, keeping, lats, mastering, motions, muscles, place, position, pull, read, rhomboids, shoulder, single, traps
    0 Replies
    200 Views
    Last Post: 07-24-2019 08:12 AM
    by drtbear1967  Go to last post
  21. Lakers Expected to Sign Lue

    Started by Ox 51, 05-03-2019 02:20 PM
    angeles, cast, coach, davis, deal, expected, impossible, interviewed, james, lakers, lebron james, los, los angeles lakers, lue, made, nba news, philadelphia, play, position, pulled, reportedly, star, team, tyronn lue, williams
    0 Replies
    239 Views
    Last Post: 05-03-2019 02:20 PM
    by Ox 51  Go to last post
  22. FYI Site Representatives WANTED!

    Started by Presser, 04-25-2019 09:49 AM
    compensated, interested, managers, media, message, monthly, position, presser, private, representatives, site, social, staff, wanted, writers
    6 Replies
    624 Views
    Last Post: 04-27-2019 02:31 PM
    by Presser  Go to last post
  23. How to improve your deadlift.

    Started by drtbear1967, 04-16-2019 08:07 AM
    2012, 32-35, adequately, beckham, conventional, deadlift, deadlifts, force, improve, isometric, journal, key, lifters, novice, position, positions, powerlifters, produce, ramsey, safely, sato, source, stone, strength, trainology
    0 Replies
    1,304 Views
    Last Post: 04-16-2019 08:07 AM
    by drtbear1967  Go to last post
  24. Dumbbells for Overhead Press.

    Started by drtbear1967, 03-22-2019 08:02 AM
    1824-1831, 2013, 277, activity, add, conditioning, dumbbells, effects, fimland, gains, journal, movements, muscle, optimal, overhead, position, press, presses, research, saeterbakken, shoulder, source, strength, training, variation
    0 Replies
    809 Views
    Last Post: 03-22-2019 08:02 AM
    by drtbear1967  Go to last post
  25. 8 Replies
    4,330 Views
    Last Post: 02-02-2019 02:09 PM
    by Presser  Go to last post
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