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  1. The TRX Exercise Every Single Lifter Needs

    Started by PEP PATRIOT52, 08-17-2023 11:36 AM
    add, back, band, body, curl, feet, grip, hold, inverted, leg, lowering, mobility, muscle, overhead, position, reverse, row, single, single-arm, strength, suspension, test, trx, variations, weight 1 Attachment(s)
    0 Replies
    107 Views
    Last Post: 08-17-2023 11:36 AM
    by PEP PATRIOT52  Go to last post

  2. Pull Ups vs. Chin Ups: How These Two Moves Differ

    Started by PEP PATRIOT52, 01-06-2023 12:59 PM
    back, bar, biceps, body, brachialis, challenge, chin, exercises, flip, grip, introduce, movement, muscle, muscles, position, pull, rep, shoulder, significantly, strength, tempo, training, upper, ups, work 1 Attachment(s)
    0 Replies
    85 Views
    Last Post: 01-06-2023 12:59 PM
    by PEP PATRIOT52  Go to last post

  3. This Incline Dumbbell Press Series Takes You to Hell and Back

    Started by PEP PATRIOT52, 12-25-2022 12:56 AM
    absence, arm, bench, challenge, chest, constant-tension, dumbbell, end, explosive, focus, hell, hellset, incline, part, position, press, repeat, reps, samuel, seconds, series, set, training, weight, work
    0 Replies
    93 Views
    Last Post: 12-25-2022 12:56 AM
    by PEP PATRIOT52  Go to last post

  4. Give Your Bench Press a Major Boost With These Exercises

    Started by PEP PATRIOT52, 12-15-2022 12:37 AM
    back, bench, chest, clavicular, core, elbows, glutes, ground, head, hips, key, move, muscle, position, press, pressing, shoulder, shoulders, slowly, sternal, that’s, training, triceps, weight, you’re
    0 Replies
    92 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post

  5. Form Fixes Everything, How to Correctly Master the Tricep Pulldown

    Started by PEP PATRIOT52, 12-05-2022 05:24 PM
    arm, back, bodybuilders, chest, core, elbow, elbows, form, grip, lower, muscle, muscles, position, pulldown, push, pushdown, repeat, reps, resistance, strength, training, tricep, triceps, weight, workout
    0 Replies
    92 Views
    Last Post: 12-05-2022 05:24 PM
    by PEP PATRIOT52  Go to last post

  6. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    169 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post

  7. Naps Gear Napsgear: Stomach Vacuums: What You Need to Know

    Started by NGear, 10-07-2022 03:55 AM
    abdominal, abdominis, abs, belly, bodybuilding, breathe, contract, core, deeply, exercise, exhale, inhale, lips, lower, muscle, muscles, napsgear, option, position, slowly, spine, stomach, transversus, vacuum, vacuums
    0 Replies
    206 Views
    Last Post: 10-07-2022 03:55 AM
    by NGear  Go to last post

  8. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    180 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post

  9. Explode Your Muscle Growth with Fascial Stretching

    Started by jasonhill800, 09-10-2021 01:33 AM
    back, bar, body, bodybuilders, chest, extreme, fascia, fascial, fibers, flys, growth, hold, lower, muscle, muscles, position, pump, reach, seconds, set, stretch, stretching, training, triceps, weight
    1 Replies
    404 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post

  10. 6 Ways Foam Rolling Improves Your Workout

    Started by jasonhill800, 04-12-2022 03:24 AM
    back, ball, begin, body, entire, flexor, foam, hip, left, leg, massage, muscle, plank, position, repeat, roll, roller, rolling, seconds, side, tension, tight, time, tissue, weight
    0 Replies
    297 Views
    Last Post: 04-12-2022 03:24 AM
    by jasonhill800  Go to last post

  11. 4 Effective Exercises When You Only Have Time for One

    Started by jasonhill800, 03-11-2022 02:43 AM
    back, begin, exercise, exercises, feet, floor, foot, forward, front, important, knees, left, leg, lunge, maintain, minutes, muscles, plank, position, shoulders, side, sitting, things, time, workout
    0 Replies
    282 Views
    Last Post: 03-11-2022 02:43 AM
    by jasonhill800  Go to last post

  12. 🔖 Health Pro Tip From Steroidify: self diagnosing sleep apnea.

    Started by Steroidify Rep, 04-26-2021 02:56 PM
    ❕you, 💁🏼♂️, 📝score, apnea, bodybuilders, breathe, causing, difficult, doctor, feel, head, higher, making, neutral, person, position, risk, score, sitting, sleep, snore, steroidify, suffering, tired, upright
    0 Replies
    592 Views
    Last Post: 04-26-2021 02:56 PM
    by Steroidify Rep  Go to last post

  13. Bench vs. DB Flys

    Started by drtbear1967, 11-06-2020 01:41 PM
    194, activation, bench, bodybuilders, bring, cable, completely, dumbbell, dumbbells, flyes, journal, keeping, medicine, muscle, overcome, pecs, position, press, recommend, science, sports, there’s, top, training, vonheim
    4 Replies
    1,273 Views
    Last Post: 11-09-2020 12:12 PM
    by drtbear1967  Go to last post

  14. Training both heads of the bicep

    Started by drtbear1967, 10-21-2020 10:25 AM
    arms, based, bicep, biceps, body, curls, exercises, favorable, harder, head, heads, length-tension, long, maximally, movement, perform, position, preacher, relationship, short, shortened, slightly, spider, training, work
    0 Replies
    977 Views
    Last Post: 10-21-2020 10:25 AM
    by drtbear1967  Go to last post

  15. Exclamation Site Reps WANTED! Monthly Compensation & Profit Sharing Availabe -

    Started by Presser, 06-15-2020 07:50 AM
    50/50, 60/40, add, availabe, compensation, long, members, model, monthly, musclechemistry, offer, pays, perpetuity, position, private, profit, renewals, representatives, serious, sharing, site, split, team, term, unheard
    11 Replies
    1,877 Views
    Last Post: 10-17-2020 06:31 AM
    by Presser  Go to last post

  16. Stiff Upper Back? Try this.

    Started by drtbear1967, 09-28-2020 10:52 AM
    acts, arms, assess, back, case, exercises, feeling, foam, form, fully, improve, lats, lift, motion, muscle, overhead, position, range, relax, roll, stiff, strengthening, stretched, takes, upper
    0 Replies
    1,048 Views
    Last Post: 09-28-2020 10:52 AM
    by drtbear1967  Go to last post

  17. Tips for Triceps

    Started by drtbear1967, 09-08-2020 05:25 PM
    angles, arm, attaches, based, bench, beneficial, dips, exercises, focus, head, lengths, long, movements, muscle, overloading, position, press, progressively, pushdowns, resistance, shoulder, tips, train, training, triceps
    5 Replies
    1,320 Views
    Last Post: 09-23-2020 07:24 AM
    by Beti ona  Go to last post

  18. Building Bigger Lats

    Started by drtbear1967, 08-19-2020 08:51 AM
    #backdaygivesyouwings, #backworkoutvideo, applicable, arm, body, cable, complete, concepts, efficient, end, exercise, force, generate, growth, it’s, lat, lats, mechanical, muscle, perpendicular, position, range, resistance, tension, work
    4 Replies
    1,689 Views
    Last Post: 09-18-2020 03:32 PM
    by drtbear1967  Go to last post

  19. Exclamation Site Reps WANTED! Monthly Compensation & Profit Sharing Availabe -

    Started by Presser, 06-15-2020 07:50 AM
    50/50, 60/40, add, availabe, compensation, long, members, model, monthly, musclechemistry, offer, pays, perpetuity, position, private, profit, renewals, representatives, serious, sharing, site, split, team, term, unheard
    1 Replies
    1,087 Views
    Last Post: 08-03-2020 08:40 AM
    by Presser  Go to last post

  20. Exclamation Site Reps WANTED! Monthly Compensation & Profit Sharing Availabe -

    Started by Presser, 06-15-2020 07:50 AM
    50/50, 60/40, add, availabe, compensation, long, members, model, monthly, musclechemistry, offer, pays, perpetuity, position, private, profit, renewals, representatives, serious, sharing, site, split, team, term, unheard
    2 Replies
    1,437 Views
    Last Post: 06-18-2020 08:33 AM
    by Presser  Go to last post

  21. Hip Flexor Tightness

    Started by drtbear1967, 06-17-2020 02:38 PM
    back, bench, brain, contracting, end, flexor, flexors, gently, group, hamstrings, hip, knee, low, lower, muscle, opposite, pain, position, posterior, press, reasons, send, setup, tightness, tone
    0 Replies
    1,172 Views
    Last Post: 06-17-2020 02:38 PM
    by drtbear1967  Go to last post

  22. Bodyweight Shoulder Variations

    Started by drtbear1967, 03-24-2020 02:56 PM
    10-20, 6-12, bodyweight, burn, complex, component, delts, dropping, external, hand, hold, iso, motion, position, press, push-up, release, reps, sets, shoulder, shoulders, tight, vertical, y-reach, y-reaches
    0 Replies
    1,634 Views
    Last Post: 03-24-2020 02:56 PM
    by drtbear1967  Go to last post

  23. QL Variations

    Started by drtbear1967, 03-11-2020 12:08 PM
    arch, back, band, controlled, end, exercises, kettlebell, low, lower, motion, muscle, neutral, object, optional, pain, pelvic, position, range, resistance, series, slow, spinal, spine, sturdy, variations
    0 Replies
    1,737 Views
    Last Post: 03-11-2020 12:08 PM
    by drtbear1967  Go to last post

  24. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    2,519 Views
    Last Post: 03-05-2020 11:38 AM
    by drtbear1967  Go to last post

  25. Never Buy SYNTHETIC MADE IGF-1 LR3 -

    Started by Presser, 03-02-2020 12:41 PM
    acid, acids, amino, analysis, cell, culture, expression, factors, growth, hormone, human, igf, igf-1, igf1, igf2, igfs, insulin, insulin-like, lr3, lyophilized, muscle, position, powder, recombinant, synthetic
    1 Replies
    2,680 Views
    Last Post: 03-02-2020 12:43 PM
    by Presser  Go to last post
Results 1 to 25 of 74
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