positioning

  1. jimbosmith316

    Your Toes in Weightlifting

    The position and engagement of your toes can play a significant role in your weightlifting technique and performance. Proper foot positioning and toe engagement are essential for stability, balance, and power during various weightlifting exercises, especially compound movements like squats...
    • jimbosmith316
    • Thread
    • alignment balance deadlifts engagement essential exercises feet foot footwear grip helps injury lifts maintain olympic outward positioning proper risk slightly squats stability toe toes weightlifting
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. 9

    Foot Positioning Technique by Dominick Cruz

    <iframe width="560" height="315" src="https://www.youtube.com/embed/g32r2x6FW5s" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • cruz dominick foot positioning technique
    • Replies: 0
    • Forum: MMA Forum
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