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  1. 0 Replies
    484 Views
    Last Post: 10-27-2022 03:26 PM
    by PEP PATRIOT52  Go to last post
  2. Avoid Alcohol after training to gain muscle.

    Started by drtbear1967, 04-02-2019 08:03 AM
    2014, 25g, alcohol, areta, avoid, bout, burke, camera, coffey, concurrent, consuming, e88384, gain, hawley, ingestion, muscle, myofibrillar, phillips, plos, post-exercise, protein, single, synthesis, training, workout
    6 Replies
    7,982 Views
    Last Post: 04-18-2019 08:11 AM
    by drtbear1967  Go to last post
  3. Phosphatidylserine - What is it.

    Started by drtbear1967, 08-21-2017 08:14 AM
    brain, caffeine, cell, cells, cortisol, creatine, effect, effects, exercise, group, hormone, hormones, levels, muscle, placebo, post-exercise, release, research, showed, studies, study, subject, supplementation, test, training
    0 Replies
    2,457 Views
    Last Post: 08-21-2017 08:14 AM
    by drtbear1967  Go to last post
  4. 2 Replies
    2,220 Views
    Last Post: 09-09-2016 08:13 AM
    by Presser  Go to last post
  5. The Post-Workout Anabolic Window

    Started by Iron Game, 07-30-2016 02:11 AM
    anabolic, bodybuilding, effect, exercise, gains, grams, group, growth, hours, immediately, muscle, post-exercise, protein, research, results, showed, small, studies, study, subjects, supplementation, synthesis, timing, training, window
    1 Replies
    3,063 Views
    Last Post: 07-30-2016 09:00 AM
    by jimbosmith316  Go to last post
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