post-training
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Train the same muscle 2 days in a row.
Train the Same Muscle Two Days in a Row? – You CAN train the same muscle group two days in a row. This method of double stimulation prolongs muscle protein synthesis, leads to enhanced feedback in muscle, and triggers greater muscle responsiveness. The second session is there to enhance the...- drtbear1967
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- anabolic day days group hard heavy hit legs lifting main minutes muscle muscles post-training pressing protein pulling pump row seconds session synthesis train work workout
- Replies: 4
- Forum: Training and Weight Lifting Forum
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Post Workout Nutrition
POST-WORKOUT NUTRITION AND SUPPLEMENTATION <tbody style="margin: 0px;"> 2 </tbody> 0 Gaining muscle and losing fat is hard enough without the confusion of trying to get the right post-training foods and supplements.You work hard every trip you take to the gym. You would never want your...- Masher59
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- 30-40 amounts body carbohydrate casein confusion creatine crucial fat gaining goals grams growth hard insulin intake losing loss muscle post-training protein recovery training whey workout
- Replies: 2
- Forum: Diet & Nutrition Forum