post workout

What's your go-to post-workout meal?

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So lately iven been feeling bloted after my workout. i start to cough alit and basicaly il drink a pist worrk out shake than wait maybe 30 mins and eat my post meal : 6 ounces chicken medium size sweet potatoe and basically i have a hard time eating that than i coughed more and puked everywhere...

OK, no more maltodextrin, no more bloating, that stuff is a thing of the pass. You want real carbohydrate supplementation when looking for high glycemic carbs, well here it is. PN has included waxy maize, potato starch, and dextrose in an easily mixing (perfect in a shaker cup) formula that is...