postprandial

  1. drtbear1967

    BCAA Timing

    Protein synthesis rate appears to drop about 3-hours after a meal, even though there’s still plenty of amino acids available for growth. This is probably due to the lower energy status of the muscle cell during this period. When a muscle cell is running low on energy, it will reduce protein...
    • drtbear1967
    • Thread
    • 211 3.5g ampk bcaa bcaas blend calories cell diet eef2 energy extends growth layman leucine make meal muscle phosphorylation postprandial protein results source synthesis wilson
    • Replies: 0
    • Forum: Supplements Discussion
  2. 3J

    The importance of eating before bed. fact vs fiction

    This is a great article on the importance of macro timing before bed in your meal plan. There is some absolute truth with consuming slow/fast acting proteins. The speed of absorption of dietary amino acids varies according to the type of ingested dietary protein... Learn just how important...
    • 3J
    • Thread
    • absorption acid acids amino body bodybuilders bodybuilding cas casein dietary fast fat growth hgh leucine meal muscle postprandial powder protein proteins slow speed training whey
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  3. Iron Game

    HIIT and Increased Resting Fat Oxidation

    In this study, they looked at the effects of 2 x (2 x 1) minute bouts of HIIT (cycling) with 75 secs breaks; versus work-matched (ie the same overall physical output) moderate-intensity cardio... Metabolism: Clinical and Experimental September 2015, Volume 64, Issue 9, Pages 1068–1076...
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