potassium

Several minerals play essential roles in supporting heart health: 1. **Magnesium:** This mineral helps regulate heart rhythm and muscle function, including the heart muscle. It contributes to maintaining a steady heartbeat and helps blood vessels relax, promoting healthy blood pressure...

Muscle cramps can be a common issue in bodybuilding, and they can be quite uncomfortable. There are several strategies you can implement to minimize cramping during your workouts and recovery. Here are some tips: 1. **Stay Hydrated**: Dehydration is a common cause of muscle cramps. Ensure...

HEALTH BENEFITS OF BANANAS Bananas contain high potassium and fiber. Bananas rich in various vitamins and minerals: Vitamin B6, Riboflavin, Vitamin C, Folate, Potassium, Vitamin A, Dietary Fiber, Protein, Magnesium, Manganese, Iron, Niacin. You should eat bananas every day. Bananas provide...

In ancient times, salt was precious. It was traded as the most valued of all commodities, and having a good supply of salt was as close to life insurance as you could get. Age-old aphorisms like "salt of the earth" and "worth your salt" remind us how important salt has always been. So all...

Low potassium = low HGH, low IGF-1, low testosterone, slow digestion, slow bowel movements, lack of appetite, no pump in the gym, and over all weakness. And why just focusing on macros is bad. How important is potassium? Well not getting enough potassium is linked to low testosterone which is...

<header class="entry-header" style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px;">Diuretics for Bodybuilding </header>It’s no secret by now that bodybuilders have been using diuretics to help get drier and more defined leading into a bodybuilding competition and/or...

My blood pressure was 120/80 ish mid July last year. When I was on just test it went to about 130/85 but then gradually kept increasing then stablised at around 140/85. Once off cycle and doing PCT, it was still a bit high, around 135/80. Now I am on some tri-test (400mg/ml) and tren...

Electrolytes and Hydration – 2 Factors that will Make or Break your Performance We all know that eating a diet with ample high-quality proteins, clean carbohydrates and healthy fats are absolutely essential to your performance and gains. So what is the missing link? Why does performance so...

by Josh Hodnick Dedicated bodybuilders pay extra attention to dietary and training details, which sets them apart from the average gym goer. This may include taking extra time to stretch and warm up before training, planning and preparing meals in advance, and logging all foods and supplements...

Diuretics & Muscle Definition The Power and Danger of Lasix One of the most common complaints of a bodybuilder on the day of a show is "holding water." This term describes the blurring of muscular definition caused by a relative excess of extra-cellular water. Athletes in other sports...

Found this on another site and thought it could come in handy for our members. Edema, also known as water retention, can cause swelling in the feet, legs, ankles, fingers, and arms. It is a symptom that's sometimes related to a certain disease or disorder. There are several over the counter...