potato

I moved to Idaho, . I have never ever seen so many people with potato disease. The average adult physique here is that of a large Potato for both male and female adults. I kid you not. I would estimate that it is 8 out of 10 that look like a human potato. What is mind boggling is that when you...

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Beautiful and strong! She just has a charisma about her! TONI WEST Notable Awards: 2012 NPC Nationals overall WP champion and Class C winner-pro status earned
 2013 IFBB NY PRO Women’s Physique- 3rd place
 2013 IFBB Toronto Super Show - 1st place 
2013 Inaugural IFBB Women’s Physique Olympia -...

Hey bro's. So it's coming to my attention that i might need to make some tweaks to my diet. I'm a competitive powerlifter but i still care about how i look, so i eat regularly like a bodybuilding. I hate eating, though. I eat the same things the same time everyday just to take the guess work out...

"Sweet Tots" makes 2 servings Ingredients: Large pan 3 Tbsp. Olive or Safflower Oil 1 onion chopped 2 cloves of garlic minced 1 cup water 12 oz. raw meat (chicken, beef, or fish) 5 cups steamed Veggies 2 Cooked Sweet Potatoes (boil in water 'till cooked thoroughly) 3 Tbsp. Tomato Paste `Salt...