power-based

  1. PEP PATRIOT52

    Training for Power:

    Training for Power: Do I Need it and How Should I Add it to My Routine? Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. First, jumping high and sprinting fast is cool. But really...
    • PEP PATRIOT52
    • Thread
    • 1-5 body bodyweight examples exercises fatigued great jumps load motor movement muscles muscular power power-based quickly rep rest set sets speed training us-
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    • Forum: YourMuscleShop.to
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