pre-sleep

  1. drtbear1967

    Pre Sleep Protein for Gains

    Previous work has shown that taking some extra protein before sleep might increases muscle mass gains. . 🥛Our new study suggests that you probably want a relative large dose before going to bed for stimulating muscle protein synthesis (MPS, the process that drives muscle growth) during the...
    • drtbear1967
    • Thread
    • average casein day extra gains growth large maximize meal meals mps muscle night overnight period pre-sleep protein shown sleep stimulate study synthesis ~7.5 🗂other 📄study
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. Musclebeauty

    Night Gains: Should You Consume Protein Before Bed?

    Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein. Of all the factors associated with muscle growth, the single biggest barrier to*building lean mass*could be adequate protein consumption...
    • Musclebeauty
    • Thread
    • acids amino bed body bodybuilders bodybuilding casein energy gains growth high it’s muscle muscles nutr pre-sleep protein proteins quality send sleep subject synthesis training whey
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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