preacher

  1. PEP PATRIOT52

    MY JOURNEY TO VALHALLA!!!

    ARMAGEDDON COMPLETE!! SUPER SETS: Bent Over Tri Ext-- 5 sets of 15 Dips Between Benches-- 5 sets of 30 Low Incline Skull Crushers--4 sets of 12 Reverse Grip Tri Pushdowns--4 sets of 10 EZ Bar Curls-- 5 sets of 15 Preacher Curls-- 5 sets of 12 High Pulley Lying Curls-- 4 sets of 15...
    • PEP PATRIOT52
    • Thread
    • armageddon bar bent complete crushers--4 curls-- curls--4 diamond dips ext-- grip high journey lying preacher pulley push pushdowns--4 reverse sets super tri ups-- valhalla wrist
    • Replies: 273
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Training both heads of the bicep

    The biceps have two heads, a short (inner) and long (outer) head. No matter what biceps curl variation you use, the short and long head work together to accomplish the movement. You can't "isolate" one head. But it may be possible to put slightly more focus on one region of your biceps over the...
    • drtbear1967
    • Thread
    • arms based bicep biceps body curls exercises favorable harder head heads length-tension long maximally movement perform position preacher relationship short shortened slightly spider training work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Preacher Curls - Do not Ego Lift!!

    ebtofficial For those of you who don't know, I completely ruptured my bicep tendon doing preacher curls. Since then, watching anyone really push themselves on preacher curls makes me cringe and I have to look away. It is common for people to go very heavy. You will notice they are unable to...
    • drtbear1967
    • Thread
    • curls ego elbow exercise gain gains good greater growth guys heavy improve injury lift lighter loads lot muscle news preacher properly seat shit strength stupidly
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    Victor Martinez On Training Arms For Big Guns

    Barbell Curls Victor almost always starts his biceps workouts off with a barbell curl, alternating between a straight bar and an EZ-curl bar. With both the shorter bars weighing 25 pounds, he can do as much as four 25s on each side for a total of 225 pounds. Why not just put two 45s on? “The...
    • Iron Game
    • Thread
    • arm arms bar barbell biceps cable cables concentration curls day double dumbbell exercise make martinez muscle preacher reps rope side training triceps victor workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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