prep

So I came across my magic box under my bed, and found a handful of gear that I had from my last prep. Some of the stuff had expiration dates that were a few years old. The gear looks ok.. no discoloration, no crystallization, and nothing abnormal looking. It's been kept in a box under the bed...

How does the optimal cycle for contest prep differ for strength-based vs. endurance-based contests?

IFBB Pro Autumn Cleveland is a competition Prep Coach and Posing coach as well as an active Pro Figure Competitor. Autumn has over 16 years of experience in Bodybuilding and Coaching. Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop Visit ...

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7 TIPS FOR YOUR FIRST BODYBUILDING COMPETITION Have you been training hard, enjoying a healthy lifestyle — and looking to take yourself to the next level? You might have started entertaining the idea of preparing for a bodybuilding contest. As a seasoned bikini competitor, with over 6 years of...

King Labs wants to sponsor NPC/Pro Bodybuilders Male or Female Conditions You must have an active IG or Facebook account . You don’t have to promote us on these platforms. We just need to see you’re active. You must have completed at least 1 show and are prepping for another show. We need...

Beginner’s Guide To IGF1-lr3 The goal of this guide is to help both those that have not used IGF-1lr3 before and for those that simply would like a methodical approach to the “mechanics” of running it. This guide does not expand on the biochemistry of IGF-1, aside from a very simple...

by Christian Duque Flex Wheeler, aka The Sultan of Symmetry, has inspired millions throughout the world. His, now, historic battles on stages were a testament to his will to win. In the 1990’s, few guys could do what he did, so much so that in 1998 he was the clear-cut favorite to win the...

Hey guys, Wanted some thoughts going into my cycle that I will be starting in December to aid in my prep for NPC show in April. The compounds I was thinking of using are test/mast/winny. I have used winny 50mg ED for 6 weeks in the past and I loved it but I was wondering if anyone has used both...

Another Beginner’s Guide To IGF1-lr3 The goal of this guide is to help both those that have not used IGF-1lr3 before and for those that simply would like a methodical approach to the “mechanics” of running it. This guide does not expand on the biochemistry of IGF-1, aside from a very simple...

Matt Porter has passed away. Matt was an outstanding bodybuilder and recently a contest prep coach. Everyone loved this guy. He will be missed. This is such a tragic loss.

theguerrillachemist I’m very excited about this product! It’s a selective type 1 11beta-hydroxysteorid dehydrogenase inhibitor(you DO NOT want to inhibit type II) that has been shown to lower cortisol via inhibiting it’s conversion from cortisone(inactive), as well as aiding in glucose...

I just ordered some IGF-1 from MC today. I was reading some of the articles on the front page and came across the newest one that states IGF prevents glucose from entering the cells. This seems to be contradictory information since I understood previously that it actually shuttled nutrients into...

There are many ways that we burn calories, but lifting alone doesn’t burn very many. And cardio is something our body gets better and better at quickly and we end up burning fewer calories at the same length of time/intensity as our cardiovascular fitness improves. For this reason, adding more...

Hi all - Also a new member. Lifter, prep coach, trainer and sometime NPC competitor - happy to be here!!

by Matt Weik When you look at sports we watch on television, the majority of them are TEAM sports. We have things like baseball, football, basketball, hockey, soccer, and lacrosse to name a few. Sure, we have golf, tennis, and bowling on television that are individual sports, but more are...

In the bodybuilding world, nearly everyone has a different approach to the sport. When I scroll down my feeds on social media, I am bombarded with a wide array of posts and links to articles on nearly every fitness topic. Some of these articles and posts may even completely contradict each...