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  1. 0 Replies
    135 Views
    Last Post: 02-27-2023 06:00 PM
    by PEP PATRIOT52  Go to last post
  2. 0 Replies
    109 Views
    Last Post: 02-27-2023 05:56 PM
    by PEP PATRIOT52  Go to last post
  3. Killer workout

    Started by CuteJeepLady, 02-05-2023 10:35 PM
    brag, cable, curls, downs, dumbell, giggles, glute, great, hammer, hey, improving, kickback, killer, lat, lbs, leg, pounds, press, pull, reps, rt/lf, sets, today, wired, workout
    1 Replies
    163 Views
    Last Post: 02-06-2023 10:29 AM
    by Presser  Go to last post
  4. 0 Replies
    94 Views
    Last Post: 12-25-2022 12:56 AM
    by PEP PATRIOT52  Go to last post
  5. 0 Replies
    94 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post
  6. Naps Gear Napsgear: Training Method: 6-12-25 Protocol

    Started by NGear, 12-02-2022 03:59 AM
    1010, 20x0, 21x0, 6-12-25, acceptable, band, beginning, body, examples, exercise, exercises, front, lunge, napsgear, press, prone, push, reps, rest, reverse, row, seconds, squat, training, upper
    0 Replies
    171 Views
    Last Post: 12-02-2022 03:59 AM
    by NGear  Go to last post
  7. YOURMUSCLESHOP BODYBUILDING TIPS

    Started by PEP PATRIOT52, 11-29-2022 08:42 AM
    biceps, bodybuilding, compound, curl, curls, exercises, giving, groups, hamstrings, invested, leg, limited, muscle, perform, press, pushdowns, results-to-energy, shoulders, time, tip, trade-off, triceps, us-, work, yourmuscleshop
    0 Replies
    97 Views
    Last Post: 11-29-2022 08:42 AM
    by PEP PATRIOT52  Go to last post
  8. YOURMUSCLESHOP 5X5 PROGRAM

    Started by PEP PATRIOT52, 11-28-2022 02:51 PM
    app, bodybuilding, days, deadlifts, download, follow, lifting, lifts, monday, muscle, press, program, reps, rest, set, sets, spreadsheet, squat, strong, thereís, track, training, workout, workouts, yourmuscleshop
    0 Replies
    127 Views
    Last Post: 11-28-2022 02:51 PM
    by PEP PATRIOT52  Go to last post
  9. Intermediate Workout for Men

    Started by PEP PATRIOT52, 11-25-2022 09:54 AM
    10Ė12, 12Ė15, 6Ė8, 8Ė10, back, barbell, body, curls, day, dumbbell, growth, intensity, intermediate, leg, muscle, overhead, press, raises, reps, seated, sets, shoulders, training, triceps, workout
    0 Replies
    118 Views
    Last Post: 11-25-2022 09:54 AM
    by PEP PATRIOT52  Go to last post
  10. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    139 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post
  11. Naps Gear Napsgear: The Best Warm-Up for Bench Press

    Started by NGear, 11-23-2022 02:40 AM
    activation, bench, drills, dynamic, exercises, foam, general, improve, minor, mobility, motion, muscle, muscles, napsgear, pec, performance, performing, press, pressure, range, strength, stretching, time, warm-up, workout
    0 Replies
    144 Views
    Last Post: 11-23-2022 02:40 AM
    by NGear  Go to last post
  12. 2 Replies
    132 Views
    Last Post: 11-22-2022 10:54 PM
    by PEP PATRIOT52  Go to last post
  13. Naps Gear Napsgear: Why You Should Never Neglect Your Obliques

    Started by NGear, 11-15-2022 04:48 AM
    back, band, chest, core, exercises, external, flexion, internal, lateral, lower, muscle, muscles, napsgear, oblique, obliques, posture, press, rotation, row, shoulder, shoulders, side, spine, strength, training
    0 Replies
    179 Views
    Last Post: 11-15-2022 04:48 AM
    by NGear  Go to last post
  14. No Time Squat and Military Press Workout

    Started by PEP PATRIOT52, 11-13-2022 12:43 PM
    15#, 25lb, 45lb, adjust, back, bull, crunches, excuse, extensions, ghd, giant, kettlebell, level, military, military/strict, plate, press, quick, set, squat, strength, time, weight, weighted, workout
    0 Replies
    224 Views
    Last Post: 11-13-2022 12:43 PM
    by PEP PATRIOT52  Go to last post
  15. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    179 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post
  16. 0 Replies
    187 Views
    Last Post: 10-04-2022 02:17 AM
    by NGear  Go to last post
  17. Naps Gear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    Started by NGear, 09-16-2022 02:01 AM
    adductors, back, band, bands, bar, broad, deadlift, exercises, feel, hip, horizontal, increase, jump, muscle, napsgear, pallof, perform, press, reps, resistance, strength, stretch, tight, training, upper
    0 Replies
    231 Views
    Last Post: 09-16-2022 02:01 AM
    by NGear  Go to last post
  18. Naps Gear Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS

    Started by NGear, 08-19-2022 03:09 AM
    additionally, arm, back, barbell, blades, cable, complete, dumbbell, exercise, hand, lower, muscle, muscles, napsgear, one-arm, press, pull, release, row, shoulder, shoulders, steps, traps, upper, weight
    0 Replies
    232 Views
    Last Post: 08-19-2022 03:09 AM
    by NGear  Go to last post
  19. Naps Gear 5 Exercises That Have Stood the Test of Time

    Started by NGear, 08-09-2022 03:04 AM
    back, balance, boxing, core, drive, exercise, exercises, heavy, hips, leg, legs, loaded, movement, press, pulling, punch, punching, push, rope, speed, strength, test, time, weight, work
    0 Replies
    220 Views
    Last Post: 08-09-2022 03:04 AM
    by NGear  Go to last post
  20. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    187 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post
  21. 0 Replies
    275 Views
    Last Post: 05-17-2022 01:42 AM
    by jasonhill800  Go to last post
  22. Can You Make Gains With Only 2 Workouts Per Week?

    Started by NGear, 04-15-2022 02:30 AM
    3-4, bodybuilding, days, exercises, frequency, gains, growth, horizontal, intensity, make, muscle, plan, press, pull, session, subject, things, time, training, vertical, volume, week, weight, workout, workouts
    0 Replies
    251 Views
    Last Post: 04-15-2022 02:30 AM
    by NGear  Go to last post
  23. 1 Replies
    402 Views
    Last Post: 01-25-2022 01:31 PM
    by drtbear1967  Go to last post
  24. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    1,203 Views
    Last Post: 04-16-2021 06:04 PM
    by drtbear1967  Go to last post
  25. Starting a new program.

    Started by drtbear1967, 12-29-2020 06:34 PM
    600, basically, body, detox, diet, dropped, due, entire, goal, gym, hates, informed, leg, months, muscle, nutritional, pounds, press, program, progress, recommend, starting, train, weeks, wife
    12 Replies
    2,515 Views
    Last Post: 03-29-2021 02:41 PM
    by drtbear1967  Go to last post
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