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Tag: pressing

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  1. 0 Replies
    209 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post
  2. The Inconvenient Truth About Perfect Form

    Started by Presser, 10-29-2022 04:43 PM
    application, back, bad, case, cycle, exercises, form, good, injuries, it’s, lifters, lifting, means, optimal, perfect, pounds, presses, pressing, reduced, risk, rom, significant, technique, training, you’re
    1 Replies
    406 Views
    Last Post: 10-29-2022 05:06 PM
    by jimbosmith316  Go to last post
  3. Working the Serratus Anterior.

    Started by drtbear1967, 12-04-2020 01:33 PM
    additional, anterior, boxers, exercises, focused, freely, helps, incorporate, motion, movement, muscle, overhead, press, pressing, protract, push, push-ups, range, rotate, scapula, serratus, shoulder, stabilize, upwardly, vertical
    0 Replies
    961 Views
    Last Post: 12-04-2020 01:33 PM
    by drtbear1967  Go to last post
  4. 2 handed landmine press

    Started by drtbear1967, 11-17-2020 07:12 PM
    arching, attempt, blades, body, bottom, chest, control, core, dominant, draw, elbows, excess, flare, focus, keeping, landmine, means, negative, poor, press, pressing, pull, shoulder, training, tucked
    0 Replies
    1,118 Views
    Last Post: 11-17-2020 07:12 PM
    by drtbear1967  Go to last post
  5. Train the same muscle 2 days in a row.

    Started by drtbear1967, 10-27-2020 11:05 AM
    anabolic, day, days, group, hard, heavy, hit, legs, lifting, main, minutes, muscle, muscles, post-training, pressing, protein, pulling, pump, row, seconds, session, synthesis, train, work, workout
    4 Replies
    1,422 Views
    Last Post: 11-05-2020 04:52 PM
    by Boomer  Go to last post
  6. Know your angles.

    Started by drtbear1967, 03-11-2020 12:05 PM
    angle, angles, bench, chest, deltoids, flexion, focus, focusing, free, front, higher, incline, increased, muscle, press, pressing, put, references, result, set, shoulder, swipe, tend, training, upper
    0 Replies
    2,052 Views
    Last Post: 03-11-2020 12:05 PM
    by drtbear1967  Go to last post
  7. 2 Replies
    1,805 Views
    Last Post: 01-29-2020 06:27 PM
    by Presser  Go to last post
  8. Lateral Flexion

    Started by drtbear1967, 08-21-2019 07:58 AM
    arm, bang-for-your-buck, bench, bends, body, core, exercises, flexion, lateral, load, movements, obliques, occurs, performing, place, press, pressing, rows, shoulder, side, single, time, trained, variations, work
    0 Replies
    4,554 Views
    Last Post: 08-21-2019 07:58 AM
    by drtbear1967  Go to last post
  9. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    6,495 Views
    Last Post: 01-22-2019 09:37 AM
    by drtbear1967  Go to last post
  10. Cool Bench Press is a PULL

    Started by Dean Destructo, 08-19-2018 12:41 PM
    attention, back, bar, bench, body, chest, elbows, half, improve, it’s, lift, position, press, pressing, pull, pulling, put, rack, send, set, shoulders, start, strength, tension, triceps
    3 Replies
    7,066 Views
    Last Post: 10-24-2018 08:36 PM
    by whatsup  Go to last post
  11. Bodyweight Challenge

    Started by drtbear1967, 10-12-2018 07:41 AM
    barbell, basically, bench, bodyweight, elbows, extra, eye, eyeball, foremost, helps, hint, issue, master, military, packing, people, pressing, problem, stuff, technical, training, variation, vertical, workouts, wrists
    3 Replies
    6,712 Views
    Last Post: 10-12-2018 03:53 PM
    by blacktail  Go to last post
  12. Colby pressing charges on Werdum

    Started by 9mm, 11-16-2017 02:39 PM
    charges, colby, pressing, werdum
    0 Replies
    1,156 Views
    Last Post: 11-16-2017 02:39 PM
    by 9mm  Go to last post
  13. Chest Training Programs, Tips, and Basics

    Started by Iron Game, 02-17-2017 02:21 AM
    8-10, barbell, bench, chest, dips, don’t, flat, flye, growth, incline, lower, machine, motion, muscle, pecs, press, presses, pressing, range, reps, results, sets, training, weight, work
    0 Replies
    2,434 Views
    Last Post: 02-17-2017 02:21 AM
    by Iron Game  Go to last post
  14. Tips to improve your bench press, powerlifting!

    Started by Iron Game, 03-19-2016 01:37 AM
    add, back, bar, bench, benching, chest, days, feel, good, grip, movement, movements, powerlifting, press, pressing, raise, rows, set, sets, shoulder, shoulders, shrug, tips, upper, work
    1 Replies
    1,849 Views
    Last Post: 03-24-2016 09:16 AM
    by Presser  Go to last post
Results 1 to 14 of 14

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