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IGF vs HGH
Insulin-Like Growth Factor 1 (IGF-1) and Growth Hormone (GH) are both critical to growth and development, but they function in different ways and have distinct roles in the body. Here’s a comparison: ### Growth Hormone (GH) 1. **Source**: GH is produced by the pituitary gland. 2. **Primary...- jimbosmith316
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- acromegaly acts body cell development directly disorders effects growth hgh hormone igf igf-1 levels liver muscle pituitary primarily produced role stimulates subject tissues
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- Forum: Steroids SARMS Peptides Forum
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Is Creatine Worth it?
Creatine is one of the most researched and effective supplements for bodybuilding and athletic performance. Here's why: 1. **Increased Strength:** Creatine monohydrate supplementation has been consistently linked to improvements in strength and power, allowing for enhanced performance during...- jimbosmith316
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- allowing animal benefit bodybuilding creatine found growth healthcare improvements individual muscle people performance primarily products researched responses significantly supplementation supplements training vary vegans vegetarians weightlifting
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- Forum: Supplements Discussion
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Cardio for Heart Health
Cardiovascular health is crucial for overall well-being, and incorporating cardiovascular exercise into a bodybuilding routine can be highly beneficial. While bodybuilding primarily focuses on strength training to build muscle mass, including cardio exercises helps improve heart health, stamina...- jimbosmith316
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- balanced bodybuilding cardio cardiovascular ensure exercises fitness focuses goals growth health heart hiit improve muscle primarily recovery routine sessions strength training weightlifting well-being workouts
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- Forum: Training and Weight Lifting Forum
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Finasteride in Bodybuilding: Usage and Effects in Athletes
Finasteride in Bodybuilding: Usage and Effects in Athletes Introduction: Finasteride, a medication primarily used to treat hair loss, has gained some attention in the bodybuilding community. While it's essential to note that any use of medications should be approached responsibly and under...- Presser
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- baldness bodybuilder bodybuilders bodybuilding dht dihydrotestosterone effects essential finasteride hair impact loss medical medication muscle potential prevention primarily professional prostate side testosterone training usage
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- Forum: Steroids SARMS Peptides Forum
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💡 Tip of the day: Have you heard of PT-141? (Libido Booster)
🔥 Bremelanotide improves sexual arousal and spontaneous erections and therefore effective in treating sexual dysfunction in both men (erectile dysfunction or impotence) and women (sexual arousal disorder). Unlike Viagra and other related medications, it does not act upon the vascular system but...- Steroidify Rep
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- administration arousal central dysfunction erectile expressed holds impotence including mc3r mc4r melanocortin men nervous normal patients peptide primarily promise pt-141 receptors sexual system warehouses women
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- Forum: Steroidify Discussion
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High Reps for fat loss - nope
It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area. - In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained a good...- drtbear1967
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- calorie change create deficit fat goals high high-rep increase leg loss meaningfully muscle nutrition people prefer primarily reps separate strength train trained training weight weights
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- Forum: Training and Weight Lifting Forum
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Killer Core Variations
HANGING CORE VARIATIONS . 📚By using the weight of the legs there is added resistance placed on the core muscles. Each of these variations target different muscle groups. Make sure not to use momentum while pulling the legs up for each of these variations, keep the core tight and engaged at all...- drtbear1967
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- abs bend core degrees drive flexors hanging hip hips killer knees leg legs muscle muscles oblique primarily raises series slight target targets toe variations
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- Forum: Training and Weight Lifting Forum
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Shoulder Stability Variations
💥SHOULDER STABILITY VARIATIONS💥 . 📚Anti rotational exercises are a great way to engage the core. This series focuses on targeting the stability of the core muscles and upper body, primarily the shoulders by utilizing a resistance band around the left shoulder. Adjust the height of the resistance...- drtbear1967
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- alternately band braced controlled core exercises fours great primarily push resistance return series shoulder shoulders slow slowly stability tap taps variations💥 walk 📚anti 💥shoulder
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- Forum: Training and Weight Lifting Forum
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History of the Jugs Machine (Video)
I always thought these were primarily for baseball, but they've really come on big in football too. I'll always remember an old boss saying she wanted to get her son a pitching machine, so she went on Jugs.com to look for one. I'll let you guess what popped up instead of pitching machines... -
Fat loss due to breathing?
Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. - The remaining 16% becomes water, which can be...- drtbear1967
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- 16% 2014 actual based basically bodily body breath breathe breathing calculations fat fluid hold leaves loss lost means occurs poop primarily sweat urine water ways
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- Forum: Diet & Nutrition Forum