principle

  1. jimbosmith316

    How Often Should I increase Weight?

    The frequency of increasing weight in bodybuilding depends on several factors, including your training experience, overall fitness goals, and the specific muscle groups you're targeting. Here are some guidelines: 1. **Progressive Overload Principle**: Increasing weight progressively is a...
    • jimbosmith316
    • Thread
    • 2-4 bench body bodybuilding consistently exercises fitness form groups growth increase increasing load muscle muscles overload press principle proper routine stimulate training weeks weight workouts
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Progressive Overload - How it works

    Progressive overload is the most fundamental principle through which muscle grows, and it's rather simple. Try to get stronger. That's what Milo of Croton did!⁣ ⁣ Milo was an ancient greek wrestler, who use to carry a calf until it grew into a bull, building strength and muscle through the...
    • drtbear1967
    • Thread
    • adding bar continually dynamic harder held make milo muscle muscles occur order overload place pounds principle progressive simple strength stronger to.⁣ training variables work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Inner chest separation.

    Magazines, Instagram posts and those charts at the gym are all guilty of showing you how to target your "inner" chest – that highly desired pec separation on your sternum that shows a distinct canyon separating the two pectoralis major muscles. Well, the people telling us this missed a few...
    • drtbear1967
    • Thread
    • angles beneath canyon center chest contract entirety fiber fibers fire groove insertion intertubucular leaner muscle neuron origin pop principle remember selectively separation sternoclavicular target work
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    AAS Half Life and How to Use Half Life Math

    If I give myself a shot of 1000 mg of testosterone; what is the active dosage amount after 10 days? The general answer everyone will state; is 500 mg. Thus we agree that the active ingredient diminishes daily. But the real question is; what is the active amount the day after the shot or even two...
    • Iron Game
    • Thread
    • active amount based cycle cycles day days dividing dosage drug five-day give half half-life injection interval model peak principle shot system test testosterone understanding
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
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