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  1. Jumbo Shrimp

    Dave Tate training after Westside

    Dave Tate of Elite FtS There's no question about how Dave Tate trained during his years at Westside: as hard as possible, to lift as much weight as possible. The training at Westside evolved over his period of time training there—and continues to constantly evolve—but was primarily built on...
    • Jumbo Shrimp
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    • back challenging conjugate dave days doggcrapp dynamic effective effort john meet method muscle powerlifting programmed style tate time trained training wanted westside workout workouts years
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    • Forum: Powerlifting and Strongman
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