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    Scheduling Meals and Exercise for Maximum Fat Burning

    Scheduling Meals and Exercise for Maximum Fat Burning Exercise, cutting calories, and losing fat are difficult, so you want the most from your weight control program. A study from the University of Munich in Germany showed that meal timing, dietary composition, and exercise influenced...
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    • burning carbohydrate-rich carbohydrates consuming exercise fat high-carb high-carbohydrate high-protein hormone hours increased maximize maximum meal meals muscle post-exercise promoted release scheduling showed suppressed university weight
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    • Forum: Diet & Nutrition Forum
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