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  1. jimbosmith316

    Locking Joints during Routines

    Locking joints, or what's often referred to as "joint locking," typically involves the process of hyperextending or fully extending a joint during certain exercises in bodybuilding. This action can be seen in exercises like overhead tricep extensions or leg presses, where there's a momentary...
    • jimbosmith316
    • Thread
    • benefits bodybuilding built control excessive exercise exercises fitness fully growth increase individuals injury joint joints locking maintaining maximizing muscle professional prone proper risk trainer tricep
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. N

    Naps Gear Napsgear: Training Method: 6-12-25 Protocol

    Charles Poliquin was the man behind the 6-12-25 training approach's initial popularization. It's excellent for boosting hypertrophy, enhancing body composition, and enhancing strength and endurance. The program is a terrific way to do a large amount of work in a short period of time because...
    • NGear
    • Thread
    • 1010 20x0 21x0 6-12-25 acceptable band beginning body examples exercise exercises front lunge napsgear press prone push reps rest reverse row seconds squat training upper
    • Replies: 0
    • Forum: NapsGear.org Forum
  3. Presser

    New Jersey Legalizing Marijuana! Not Just Medical Marijuana but Recreational Use!

    So, does anyone know what the deal is with New Jersey close to making Marijuana Legal here? Been meaning to ask this question as i know we have a load of Jersey and tri-state area guys here who might know more? For the record, I hate smoking weed, and have no idea how you guys and girls do it...
    • Presser
    • Thread
    • actual biggest brick buy buying dimension garden guess guys happen jersey legalized lol marijuana meaning mortar online people prone question ships state training vendor/store walk
    • Replies: 7
    • Forum: General Conversation Forum
  4. drtbear1967

    50% Sets for Growth.

    If you're prone to throwing up, 50% sets could push you right into the kingdom of the porcelain thrones. With this training method, you….• Do a set, pretty much to failure.. • Rest 1 minute.. • With no change in the weight, do another set. The goal of the second "set" is to try and get at...
    • drtbear1967
    • Thread
    • 315 50% change degree growth half kingdom minute physics porcelain pounds prone push quantum reps required rest seconds set set.example sets shoot thrones throwing training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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