psyllium

  1. drtbear1967

    How to Increase Fiber

    Dietary fiber can help you feel full, aids in digestion, is helpful for weight management and reduces constipation. Many high-protein, low-carb diets are low in fiber, however, so you'll need to be creative in adding fiber to your meals. Women ages 50 and older need at least 21 grams of fiber...
    • drtbear1967
    • Thread
    • ages carbohydrate carbohydrates carbs dietary diets fiber foods good grams high high-protein including increase intake low non-starchy ounce protein psyllium require supplements tablespoon total vegetables
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Shuttle Calories to Muscle, Not Fat.

    Shuttle Calories to Muscle, Not Fat Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it. You really can improve your insulin sensitivity right away, and at the same time coax your body into losing fat. Plus, when you do improve your insulin sensitivity...
    • drtbear1967
    • Thread
    • blood body calories day digests dressing.taking fast fasting fat food found improve insulin lean levels meal muscle post-meal psyllium reduces sensitivity sensitizing shuttle sugar teaspoon
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  3. jimbosmith316

    The Health Benefits of Psyllium

    To go along with another post! Written by Brian Krans What is psyllium?Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. However, research shows that taking psyllium is...
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