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    Lat pulldowns, Reverse grip, Behind The Neck with Illustrations

    Lat Pull-Down Basicshttp://www.fitnessandpower.com/training/bodybuilding-exercises/back-exercises/5-lat-pull-variations-complete-lat-development Aesthetics aside, the benefits of having a strong back are innumerable and range from better posture and improved spine health to injury prevention and...
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    • avoid back bar chest contraction grip improving lat lats movement muscle muscles pull pull-down pull-downs range shoulder stability strong training upper v-bar weight working
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    • Forum: Training and Weight Lifting Forum
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