pulley

  1. PEP PATRIOT52

    MY JOURNEY TO VALHALLA!!!

    ARMAGEDDON COMPLETE!! SUPER SETS: Bent Over Tri Ext-- 5 sets of 15 Dips Between Benches-- 5 sets of 30 Low Incline Skull Crushers--4 sets of 12 Reverse Grip Tri Pushdowns--4 sets of 10 EZ Bar Curls-- 5 sets of 15 Preacher Curls-- 5 sets of 12 High Pulley Lying Curls-- 4 sets of 15...
    • PEP PATRIOT52
    • Thread
    • armageddon bar bent complete crushers--4 curls-- curls--4 diamond dips ext-- grip high journey lying preacher pulley push pushdowns--4 reverse sets super tri ups-- valhalla wrist
    • Replies: 273
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Cable Crossovers for Chest Gains

    Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise. Cable crossovers are usually the last exercise...
    • drtbear1967
    • Thread
    • area arm back bench cable chest crossover crossovers exercise free handle major motion move muscle perform position pulley range reduce shoulder training weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    Training Camp: Jay Cutler - #1

    Training Camp: Jay Cutler - #1Thick Chest, Massive Shoulders Incline Pressing for Thick Upper Chest What part of the chest does the cable crossover work when your hands are coming from the bottom, versus hands coming from the top? I’ve read some articles that say when you come from the bottom...
    • Iron Game
    • Thread
    • barbell bottom cable cables chest coming dumbbells hands high incline low machine massive movements pulley pulleys raise— read seated shoulder training upper work working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. T

    What do you call this excersise?

    At the 18:00 mark? I should know this but dont....Hi Pulley X maybe? https://www.youtube.com/watch?v=NpIDc_d4690
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