pullovers
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Incline Rope Pullovers
Incline Rope Pullovers – The key in doing these is execution. You don't want to turn incline rope pullovers into a triceps pushdown, so the elbows need to stay slightly bent during the concentric/lifting portion of the movement. The focus should be in bringing the elbows down and into the waist...- drtbear1967
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- bottom bringing contraction eccentric/negative elbows execution fight focus force incline increase key lats load maximize peak portion pullovers pushdown rope shorten squeeze triceps turn waist
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- Forum: Training and Weight Lifting Forum
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Barbell Pullovers
<TABLE border=1 cellSpacing=0 cellPadding=5 width="100%"><TBODY><TR><TD vAlign=top width="50%"><CENTER> </CENTER> Instructions Preparation <DL><DD>Lie upper back perpendicular on bench. Flex hips slightly. Grasp barbell from behind and position over chest with elbows bent slightly...- Metal85
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- pullovers
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- Forum: Steroids SARMS Peptides Forum