pulls

  1. jimbosmith316

    Building Your Back

    Building a strong back involves a combination of exercises that target different muscle groups in the back. Here's a routine that covers various areas of the back: ### Pull-Ups/Chin-Ups - **Wide-Grip Pull-Ups:** Target the upper back. - **Close-Grip Chin-Ups:** Focus more on the lower lats...
    • jimbosmith316
    • Thread
    • 10-12 8-10 back barbell building deadlifts fitness gradually lat lats lower muscle muscles proper pull-ups pull-ups/chin-ups pulldowns pulls reps routine rows sets target weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Mid back Pain?

    Mid back stiffness & pain? One of the less acknowledged sources of low back pain comes from the area where the thoracic portion of the spine transitions into the lumbar segments. The thoracolumbar junction takes a lot of stress and can be a easy point in the spine to develop a hinge point. This...
    • drtbear1967
    • Thread
    • back bench bottom drill flexion great junction lock mid pain point press pulls relax resting ribs roller rope segments shoulder spine thoracic upper vertebral
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Best Exercises for your Body.

    For any given lifter at any given time, some exercises are better than others. By "better" I mean a more optimal benefit/drawback ratio. What makes an exercise "better?" Lots of things: . • Exercises you can perform safely and effectively are better. If bench presses hurt your shoulders and you...
    • drtbear1967
    • Thread
    • 80-pound bench big board deadlifts development exercises goal hundred loading muscle muscles overhead planks poor pound presses pulls rom smaller squats standard step-ups tend tools
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  4. 9

    Al Iaquinta pulls out of Justin Gaethje bout

    <iframe width="560" height="315" src="https://www.youtube.com/embed/599z2FeTTGE" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • bout gaethje iaquinta justin pulls
    • Replies: 0
    • Forum: MMA Forum
  5. 9

    Volkov a standby for DC vs Stipe if someone pulls out

    <iframe width="560" height="315" src="https://www.youtube.com/embed/saAU_jF7NE4?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • pulls standby stipe volkov
    • Replies: 0
    • Forum: MMA Forum
  6. 9

    Neil Magny did 4 day camp for Erick Silva; benefits from UFC Reebok deal

    <iframe src="https://www.youtube.com/embed/ZZoosaZCWiI" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> i hope he pulls it off, silva is a beast though
    • 9mm
    • Thread
    • beast benefits camp day deal erick hope magny neil pulls reebok silva silva; ufc
    • Replies: 0
    • Forum: MMA Forum
  7. 9

    Aldo Out - Mendes vs McGregor Official

    <iframe src="https://www.youtube.com/embed/eQSfXhIgbko" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> 1: UFC 125- Aldo pulls out of title fight with Josh Grispi due to injury. He would then fight and defeat Mark Hominick at UFC 129. 2.UFC 149-Aldo pulls...
    • 9mm
    • Thread
    • due fight injury pulls ufc
    • Replies: 5
    • Forum: MMA Forum
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