push-up

  1. drtbear1967

    You are stronger than you think.

    You’re stronger than you realize. And I’ll prove it to you. And once I prove it to you, you’ll understand why knowing this truth will help you get even better results from your workouts. “I had no idea how strong I was!” That statement never gets old. Every time I’ve heard a woman say that after...
    • drtbear1967
    • Thread
    • 12-15 all-out bar motion perform point push push-up push-ups range realize rear-foot-elevated rep reps set sets split squat squats stronger technique training warm-up work
    • Replies: 0
    • Forum: Female Fitness Forum
  2. drtbear1967

    Bodyweight Shoulder Variations

    Bodyweight Shoulders Complex – The vertical press push-up is a great variation on its own. It's like a pike push-up but more comfortable for those who struggle with tight hamstrings. Placing your body in a more vertical position with feet on a bench (or couch!) changes the pressing angle to...
    • drtbear1967
    • Thread
    • 10-20 6-12 bodyweight burn complex component delts dropping external hand hold iso motion position press push-up release reps sets shoulder shoulders tight vertical y-reach y-reaches
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Training cycle from a Master Trainer.

    That's why I've spent the last few years augmenting my training toolbox. There's only so much I can say about training for bigger muscles before I unleash a barrage of Hulk Hogan-style leg drops on my keyboard. I know what your muscles need to grow. But I can't guarantee that you'll have the...
    • drtbear1967
    • Thread
    • bar bigger body chest cycle day days doorway exercises months muscle muscles pull-up pull-ups push-up push-ups rep reps simple takes training upper wanted week weeks
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Isometric Training Benefits

    Lifters often forego isometric training as they feel it won’t have much impact on hypertrophy. While that may have some truth to it, isometric training is incredibly beneficial for joint health. This study found that isometric training significantly increased patella tendon stiffness compared to...
    • drtbear1967
    • Thread
    • 1062 412-417 add applied blood dynamic effects elements force holds isometric journal physiology push-up quarter sits source static stiffness tendon training vivo volume wall yata
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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