push-ups

  1. jimbosmith316

    Functional Workout

    A functional workout is a type of exercise routine that focuses on improving your ability to perform everyday movements and tasks effectively. It emphasizes movements that mimic activities you do in your daily life, such as lifting, pushing, pulling, bending, and reaching. The goal is to improve...
    • jimbosmith316
    • Thread
    • balance coordination core deadlifts equipment exercises fitness functional goals health improving include lifting motion movements muscle push-ups range risk specific squats stability training workout workouts
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Bodyweight Skull Crushers

    Bodyweight Skull Crushers – Barbell and dumbbell skull crushers are popular variations, but have you ever tried them with bodyweight? This can be modified for most ability levels by adjusting the height of the bar. It’s practical too since it requires minimal equipment. . To effectively hit the...
    • drtbear1967
    • Thread
    • activation body bodyweight close close-grip crushers difficulty elbows gradually hands high increase make maximal motion place polish push-ups skull strict stronger technical tricep triceps working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Working the Serratus Anterior.

    The serratus anterior is a muscle located on the surface of your first 8/9 ribs, at the side of the chest. The main functions of the serratus is to stabilize the shoulder when you upwardly rotate and protract the scapula. It's also often called the boxer's muscle since boxers heavily use the...
    • drtbear1967
    • Thread
    • additional anterior boxers exercises focused freely helps incorporate motion movement muscle overhead press pressing protract push push-ups range rotate scapula serratus shoulder stabilize upwardly vertical
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    You are stronger than you think.

    You’re stronger than you realize. And I’ll prove it to you. And once I prove it to you, you’ll understand why knowing this truth will help you get even better results from your workouts. “I had no idea how strong I was!” That statement never gets old. Every time I’ve heard a woman say that after...
    • drtbear1967
    • Thread
    • 12-15 all-out bar motion perform point push push-up push-ups range realize rear-foot-elevated rep reps set sets split squat squats stronger technique training warm-up work
    • Replies: 0
    • Forum: Female Fitness Forum
  5. drtbear1967

    Stupid Human Tricks for Plyo

    When it comes to plyo push-ups, lifters often think they're "sealing the deal" with each rep by clapping their hands after takeoff. I get it. To have the time to clap implies that you've really gotta push off the ground pretty damn far. But it only takes one missed rep or misjudgement of power...
    • drtbear1967
    • Thread
    • air broken clapping finger foregoing injure landing making modification part plyo power preparing push-ups rep severely simple smartest solid sprained stupid sturdy thing timing wrist
    • Replies: 0
    • Forum: General Conversation Forum
  6. drtbear1967

    Training cycle from a Master Trainer.

    That's why I've spent the last few years augmenting my training toolbox. There's only so much I can say about training for bigger muscles before I unleash a barrage of Hulk Hogan-style leg drops on my keyboard. I know what your muscles need to grow. But I can't guarantee that you'll have the...
    • drtbear1967
    • Thread
    • bar bigger body chest cycle day days doorway exercises months muscle muscles pull-up pull-ups push-up push-ups rep reps simple takes training upper wanted week weeks
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. drtbear1967

    Push Up for Heart Health

    A new study finds that middle-aged men who can do more than 40 push-ups in one go had a 96 percent lower risk of cardiovascular disease events compared with those able to do fewer than 10. __ Furthermore, push-up capacity was more strongly associated with cardiovascular disease risk than the...
    • drtbear1967
    • Thread
    • all-cause cardiometabolic cardiorespiratory cardiovascular disease effect fitness free healthy hypertension incidence independent lower metabolic mortality muscular prevalence protective push-ups risk shown simple strength syndrome test
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  8. drtbear1967

    Body Weight Exercises to drop Fat.

    It's easy to think you're getting stronger if your lifts are going up, even if your waistline is expanding right along with them. Increasing your body mass can improve your leverage to lift an external load, regardless of whether that mass is comprised of fat or muscle. With calisthenics...
    • drtbear1967
    • Thread
    • basically basics body calisthenics case deadlift; exercises fat leverage low mass matter muscle number pie pull-up push-ups put ratio scientific single strength strong training weight
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
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