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  1. PEP PATRIOT52

    Form Fixes Everything, How to Correctly Master the Tricep Pulldown

    Form Fixes Everything, How to Correctly Master the Tricep Pulldown Form Fixes Everything, How to Correctly Master the Tricep Pulldown One popular workout you may have heard of is the tricep pulldown. It is conventionally done at a cable system to isolate and work triceps efficiently and...
    • PEP PATRIOT52
    • Thread
    • arm back bodybuilders chest core elbow elbows form grip lower muscle muscles position pulldown push pushdown repeat reps resistance strength training tricep triceps weight workout
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. drtbear1967

    Incline Rope Pullovers

    Incline Rope Pullovers – The key in doing these is execution. You don't want to turn incline rope pullovers into a triceps pushdown, so the elbows need to stay slightly bent during the concentric/lifting portion of the movement. The focus should be in bringing the elbows down and into the waist...
    • drtbear1967
    • Thread
    • bottom bringing contraction eccentric/negative elbows execution fight focus force incline increase key lats load maximize peak portion pullovers pushdown rope shorten squeeze triceps turn waist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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