pushing

The triceps brachii, often referred to as the triceps, is a muscle group located on the back of the upper arm. It plays a crucial role in bodybuilding and overall upper body strength development. Here are some of the key reasons why the triceps muscle is important in bodybuilding: 1. Arm Size...

CREATING INTRA-ABDOMINAL PRESSURE ⁣ Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up. ⁣ ⁣ "Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...

While some segments are designed to be more stable/mobile than others, it is important to encourage movement in the spine (assuming it is controlled and not under excessive loads) to promote healthy joint function and longevity. The thoracic spine specifically requires an adequate amount of...

Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t...

3 Awesome Benefits to Supplementing With CBD Can CBD take your gains to the next level? Cannabidiol, better know by its more popular abbreviation CBD, seems to be all the rage these days. So many individuals have been singing the praises of CBD from Joe Rogan to the average Joe looking to help...

𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️ . . . 💥 Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little! Our body...

What's everyone thoughts on fat burners? My friend has been taking lipodrene and he has lost alot of weight over the past couple of months and pushing it on me to try. I have tried other ones before and it has helped with energy and appetite.Has anyone tried this lipodrene: Lipodrene(R) (w/ 25mg...

Kevin Durant was finally back after a month out with a calf injury. The Warriors started hot with Durant, Stephen Curry, and Klay Thompson dropping threes like there was no tomorrow. If they lost, there would be no tomorrow for the Warriors, facing elimination by the Toronto Raptors...

Hey guys, I've been out of the gym for almost 3 years. I had another child and started a business so I had to put myself aside for a little while but I am now back in the gym pushing weight... I have lost considerable size and atrangth but haven't put on much fat which I am happy about... My...

1. Do something physical that you're not used to doing. If you've mostly been strength training, there's no real challenge in lifting anymore. Max effort lifts and high rep work to failure are obviously mentally challenging, but they're likely too familiar to really boost your mental capacity...

What Motivates You? by Cade Thomas We all have our own story as to how we found ourselves addicted to lifting weights. Whether you were always mesmerized by action heros and wanted to look like the stars you saw filling up the screen with...

<header class="entry-header">Motivation is a Scam by Nia Shanks </header>Warning: this article is laced with profanity. At least her email was pithy: “Fuck you, Nia. I did everything you said to get motivated and it didn’t work. You clearly have no clue what the hell you’re talking about...

Started to add stanazol to my course and dropped down the weight boosted up reps and pace still having trouble getting rid of gut fat, i have sufferd from tennis elbow in the past only now booth arms are getting sore for no reason, and im not pushing heavy is this a common prob on Stan ,never...

Do any of you know what the minimum age is to get on HRT? If a 22 year old kid comes in with 100ng/dl on a blood test can he get a script for HRT? What about GH? I think I was 27 when I got on HRT and my PA said I was pushing it.

<iframe width="560" height="315" src="https://www.youtube.com/embed/ZUHQBxSfpvc" frameborder="0" allowfullscreen></iframe> - - - Updated - - - lmao, super old..but cool? Published on Jul 24, 2015 posted by mistake but i'll leave it lol