pushup

  1. PEP PATRIOT52

    Push Yourself to Double Duty With This Chest and Back Workout

    Push Yourself to Double Duty With This Chest and Back Workout Get double the bang for your buck with this workout. **IF YOU HAVE** multiple hours every single day to dedicate to your fitness routine, you're either a very lucky guy or a professional athlete. For the rest of us, workouts...
    • PEP PATRIOT52
    • Thread
    • back bench chest chest-and-back core day dumbbells exercise exercises growth lower muscle opposing pushup reps rest session sets shoulders squeeze superset time training triceps workout
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. Iron Game

    Challenge Youself with Bodyweight Excercises.

    Challenge Youself with Bodyweight Excercises. One thing I’ve never gotten away from are bodyweight exercises. No matter how big I’ve gotten or how many lbs I’ve added to my frame, bodyweight exercises have always been a staple. If you weigh 250 lbs and cannot perform a set of pullups then your...
    • Iron Game
    • Thread
    • add back bench bigger body bodybuilding bodyweight build dips exercises feel movements muscle muscles perform pullup pushup pushups reps resistance sets training weighted
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
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