pyramids

On Trial: Ascending Pyramids Vs. Descending Pyramids We get to the heart of this question and give you our expert verdict! By Jim Stoppani, PhD OPENING ARGUMENTS Defense Ascending pyramids are not only effective for building muscle size and strength but they also help reduce injury...

PRO TRAINING PARTNER: FOUAD ABIAD Pyramids power up your workouts. August 11, 2009 FLEXONLINE.COM Canada’s Fouad Abiad was second in the Tampa Pro on August 5 and will compete in his second Mr. Olympia on September 25-26. He uses pyramids to safely progress from lighter to heavier sets on...