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Tag: quads

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  1. Building strong and muscular legs

    Started by jimbosmith316, 09-27-2023 03:58 PM
    back, box, building, calf, deadlifts, exercises, glutes, growth, hamstrings, jumps, leg, legs, lower, lunges, machine, muscle, muscular, quadriceps, quads, raises, squats, strong, target, targets, work
    0 Replies
    188 Views
    Last Post: 09-27-2023 03:58 PM
    by jimbosmith316  Go to last post
  2. 0 Replies
    199 Views
    Last Post: 03-06-2023 02:10 PM
    by PEP PATRIOT52  Go to last post
  3. 0 Replies
    283 Views
    Last Post: 12-06-2022 09:03 PM
    by PEP PATRIOT52  Go to last post
  4. 0 Replies
    228 Views
    Last Post: 12-06-2022 08:58 PM
    by PEP PATRIOT52  Go to last post
  5. Napsgear: Single-Leg Strength in Four Easy Steps

    Started by NGear, 02-22-2022 03:11 AM
    balance, coordination, difficult, exercise, front, glutes, hamstrings, height, improves, knee, leg, lunges, make, napsgear, non-working, pistol, powerful, quads, requires, single-leg, split, squat, squats, step, strength
    0 Replies
    430 Views
    Last Post: 02-22-2022 03:11 AM
    by NGear  Go to last post
  6. 7 Replies
    2,730 Views
    Last Post: 09-04-2020 10:38 AM
    by Beti ona  Go to last post
  7. Patellar Tendinitis

    Started by drtbear1967, 02-17-2020 03:25 PM
    🔘terminal, activate, ankle, barbell, exercise, exercises, extension-, forward, glutes, heel, issue, joint, knee, leg, make, patellar, perform, quads, slightly, squats, tendinitis, tendon, tension, training, working
    1 Replies
    2,725 Views
    Last Post: 02-25-2020 06:30 PM
    by BigZ  Go to last post
  8. Lunge and Split Squat Hacks

    Started by drtbear1967, 02-06-2020 03:14 PM
    activation, back, demands, exercises, force, forward, glutes, hamstrings, hips, increases, joint, knee, lean, lunge, lunges, places, quadriceps, quads, recruitment, split, squat, straight, targeting, torso, training
    0 Replies
    2,947 Views
    Last Post: 02-06-2020 03:14 PM
    by drtbear1967  Go to last post
  9. Unilateral Training for Quads

    Started by drtbear1967, 09-04-2019 07:45 AM
    1-8, 2009, 3001, activation, alexander, body, bodybuilders, bring, dayne, ebben, feldmann, international, journal, knetzger, lower, medicine, muscle, quad, quads, resistance, source, sports, sweep, training, unilateral
    0 Replies
    5,225 Views
    Last Post: 09-04-2019 07:45 AM
    by drtbear1967  Go to last post
  10. Split Squats - The How To!!

    Started by drtbear1967, 07-23-2019 08:00 AM
    alter, angle, angle;, back, compared, decreases, distance, emphasis, exercise, front, glute, good, great, greater, hamstrings, knee, leg, legs, load, means, places, quads, shorter, squats, step
    0 Replies
    2,957 Views
    Last Post: 07-23-2019 08:00 AM
    by drtbear1967  Go to last post
  11. PIP after a year

    Started by cookie84, 12-21-2018 12:15 AM
    brands, couple, cycling, everytime, glutes, heat, inject, injection, knots, literally, mins, oil, pin, pip, quads, rub, slow, sore, squat, tricks, trt, week, wrong, year
    20 Replies
    4,532 Views
    Last Post: 01-12-2019 10:38 PM
    by DeathDefier  Go to last post
  12. Front Squat - Don't miss out.

    Started by drtbear1967, 11-27-2018 09:10 AM
    21%, activation, back, found, front, hit, issues, knee, levels, lighter, means, miss, option, participants, produced, quadriceps, quads, similar, solid, squat, squats, study, weight, work, workout
    2 Replies
    7,189 Views
    Last Post: 11-27-2018 12:57 PM
    by drtbear1967  Go to last post
  13. 0 Replies
    3,987 Views
    Last Post: 07-24-2018 08:05 AM
    by drtbear1967  Go to last post
  14. Work Hamstrings first for bigger Quads

    Started by drtbear1967, 03-27-2018 08:19 AM
    back, hamstrings, plenty, quads, reps
    4 Replies
    2,515 Views
    Last Post: 03-29-2018 09:13 AM
    by LeatherHead  Go to last post
  15. Safety Squat Bar with Branch Warren

    Started by Iron Game, 08-20-2017 10:30 PM
    back, bar, bars, couple, extent, front, grip, gym, handles, harness, it’s, i’m, i’ve, lower, make, movement, options, quads, redistribution, safety, squat, thing, time, warren, welded
    0 Replies
    2,125 Views
    Last Post: 08-20-2017 10:30 PM
    by Iron Game  Go to last post
  16. 1 Replies
    1,647 Views
    Last Post: 08-09-2017 06:40 AM
    by falcon  Go to last post
  17. 0 Replies
    1,917 Views
    Last Post: 08-07-2017 09:34 PM
    by Iron Game  Go to last post
  18. Variations of the Leg Extension

    Started by drtbear1967, 05-26-2017 08:24 AM
    leg, muscle, quads, toes, turning
    0 Replies
    1,810 Views
    Last Post: 05-26-2017 08:24 AM
    by drtbear1967  Go to last post
  19. Use The Leg Press Properly

    Started by Iron Game, 03-01-2017 12:04 AM
    control, extension, feet, foot, full, glutes, heels, knee, knees, leg, lower, movement, muscle, negative, outward, point, position, press, pressure, quads, sled, thighs, turning, valgus, weight
    3 Replies
    4,039 Views
    Last Post: 05-20-2017 09:26 PM
    by TheHeidikins  Go to last post
  20. How to Train Quadriceps.

    Started by drtbear1967, 05-19-2017 08:35 AM
    muscle, quads, reps;, rest, training
    0 Replies
    1,058 Views
    Last Post: 05-19-2017 08:35 AM
    by drtbear1967  Go to last post
  21. Kai Greene's Killer Leg Workout

    Started by Iron Game, 04-09-2017 01:07 AM
    back, body, curls, growth, hams, he’s, hours, it’s, kai, kai’s, leg, lunges, lying, muscle, quads, rep, reps, sets, squats, standing, step, training, weight, working, workout
    0 Replies
    2,715 Views
    Last Post: 04-09-2017 01:07 AM
    by Iron Game  Go to last post
  22. Blow Up Your Wheels In 12 Weeks

    Started by Iron Game, 12-17-2016 01:54 AM
    10-12, back, body, bodybuilder, cardio, curls, cycle, day, growth, hams, leg, legs, make, minutes, muscle, quads, recovery, sets, squats, training, weeks, wheels, work, workout, workouts
    1 Replies
    1,734 Views
    Last Post: 12-17-2016 06:12 AM
    by first blood  Go to last post
  23. UKANABOLICS test400 blend

    Started by Mountain_Man, 09-26-2016 11:02 AM
    pip, quads, smoothness, surprised, today
    23 Replies
    4,210 Views
    Last Post: 11-29-2016 09:38 PM
    by MightyJohn  Go to last post
  24. 0 Replies
    1,690 Views
    Last Post: 09-06-2016 09:30 PM
    by Iron Game  Go to last post
  25. Beast Mode: How to Become a Hardcore Squatter

    Started by Iron Game, 06-18-2016 10:53 PM
    ass, back, bar, beast, deep, forward, hard, hardcore, hips, hurts, it’s, i’m, mode, movement, muscle, quads, squat, squatter, squatting, stop, that’s, time, women, work, you’re
    0 Replies
    2,790 Views
    Last Post: 06-18-2016 10:53 PM
    by Iron Game  Go to last post
Results 1 to 25 of 38
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