quads

Building strong and muscular legs requires a combination of compound exercises that target various muscle groups in the lower body. Here are some of the best leg exercises to help you build muscle: Squats: Barbell Squats: This is often considered the king of leg exercises. It works the...

So I trained quads tonight 60 carbs 30mins pre gym time and 50/50 mcgs in each quads , and my 200mgs hrt wk , I can get over how well this stuff works and how fast ! Pump’s are painful! Lol

How to Build Stronger Muscles in Three Days If you're looking to get stronger in three days, it's actually possible. New research suggests this method can work. If you’re looking to get huge in a hurry, well, we’re still working on that one. But if you want stronger leg muscles fast, there’s a...

SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a...

@ How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you...

How do powerful people become even more powerful? They are focusing on single-leg strength. Here's how to put it together, step by step. STEP UP Every lifter should be able to do this basic single-leg exercise. Increase the step height or add weight to this activity to make it more difficult...

Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up. This is a nasty way to finish off a leg workout. Just grab a dumbbell or safety-squat bar, set a timer for two minutes, and go! . Duck lunges are often performed with your knees coming out as you step...

Patellar tendinitis (inflammation) and patellar tendinopathy (disease, abnormal condition) “jumpers knee” is an issue that might make it hard to perform exercises that require more load on the quads from bending at the knee joint. This is the tendon that bring together the thigh muscles over the...

Standard lunge and split squat form doesn't hit your glutes and hams much, and it can cause knee issues. The fix? Lean forward with a straight back. . Hinge at your hips and lean your torso slightly forward at roughly a 45-degree angle while keeping your back straight. Do this for reverse...

Developing a massive and detailed pair of quads not only takes years of hard training, but it will also likely requires a healthy amount of unilateral work. Both lunges and step-ups have been shown to be more effective at activating the outer quad as opposed to squats. Therefore, unilateral...

Spilt squats. Arguably the best exercise for your legs, maybe even normal squats. You get the same if not better selective targeting of the leg and glutes musculature, and you do so without having to load the spine. They are pretty safe assuming you can keep your balance on one leg. . There are...

I have been on trt / cycling for over a year and literally still have PIP every injection, I have tried a couple different brands, and all the tricks out there to help but still... everytime very sore knots in my quads... Can't pin glutes or I can't squat that week.... I heat the oil, inject...

A study found that back squats and front squats produced similar levels of quadriceps activation, however participants used over 21% less weight in the front squat. This means that front squats can be a solid option to hit your quads if you want a lighter workout or want to work around some knee...

themusclephd◾️ The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow. - ❓So when should you use this? (1) Recovery Days (2)...

The hamstrings are big knee stabilizers that don't get enough credit since it's the quads that are directly attached to the kneecap, not the hammies. We're constantly thinking about the muscles on the front of the thigh and don't realize that healthy and strong antagonists can create more range...

Safety Squat Bar I’ve seen you use the safety squat bar in your DVDs, and I asked my gym owner if he would get one for our place. He started giving me excuses about budget and whatever, so I looked online and found one used for under $300. I am sure the shipping won’t be cheap. Obviously I would...

So, does anyone here see or think synthol as has been suggested? <iframe width="560" height="315" src="https://www.youtube.com/embed/F3uOorKkvLQ" frameborder="0" allowfullscreen></iframe>

Branch Warren 30 Sets for Arms: Overkill? I was watching a video on MD with Victor, Juan Morel and Jonathan De La Rosa training arms, and they must have done five exercises each for biceps and triceps. I want to say the total amount of sets was around 30. That strikes me as overkill. What do...

themusclephd Today’s topic in The Muscle PhD Academy addresses variations of the leg extensions. Turning the toes in activates the tear drop / inner quads (vastus medialis) because this muscles job is to turn the toes in (internal rotation). The vastus medialis’ (outer quad sweep) muscle...

The quadriceps muscle fiber type distribution varies depending on the region looked at. For example, the rectus femoris is only about 40 % slow, while the vastus lateralis is about 50 % slow. Still, further scientists have found that the vastus medialis ranges from 40 to 60 % fast. What this...