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Tag: raises

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  1. 0 Replies
    137 Views
    Last Post: 10-29-2023 01:14 PM
    by jimbosmith316  Go to last post
  2. major Muscle Groups for Physique

    Started by jimbosmith316, 10-20-2023 09:56 AM
    balanced, bench, biceps, bodybuilders, bodybuilding, calf, calves, create, curls, deadlifts, dumbbell, exercises, groups, hamstrings, leg, major, muscle, physique, press, raises, training, tricep, triceps, walks, wrist
    0 Replies
    194 Views
    Last Post: 10-20-2023 09:56 AM
    by jimbosmith316  Go to last post
  3. Bodybuilding Routine for Beginners

    Started by jimbosmith316, 10-10-2023 09:47 AM
    10-12, 8-10, barbell, bodybuilding, cable, curls, day, dumbbell, fitness, form, growth, muscle, press, progress, raises, recovery, reps, rest, routine, sets, training, tricep, warm-up, weight, workout
    1 Replies
    293 Views
    Last Post: 10-10-2023 09:50 AM
    by Presser  Go to last post
  4. Core Muscles: The Foundation

    Started by jimbosmith316, 10-05-2023 09:46 AM
    abdominis, back, bodybuilding, cable, core, crunches, engage, erector, exercises, fitness, leg, lower, muscle, muscles, obliques, planks, raises, rectus, side, spinae, spine, stability, strength, training, weight
    0 Replies
    195 Views
    Last Post: 10-05-2023 09:46 AM
    by jimbosmith316  Go to last post
  5. Building strong and muscular legs

    Started by jimbosmith316, 09-27-2023 03:58 PM
    back, box, building, calf, deadlifts, exercises, glutes, growth, hamstrings, jumps, leg, legs, lower, lunges, machine, muscle, muscular, quadriceps, quads, raises, squats, strong, target, targets, work
    0 Replies
    188 Views
    Last Post: 09-27-2023 03:58 PM
    by jimbosmith316  Go to last post
  6. CHEST & ABS WRECKED

    Started by PEP PATRIOT52, 03-16-2023 09:05 PM
    0 Replies
    210 Views
    Last Post: 03-16-2023 09:05 PM
    by PEP PATRIOT52  Go to last post
  7. 0 Replies
    280 Views
    Last Post: 11-29-2022 07:22 PM
    by PEP PATRIOT52  Go to last post
  8. Intermediate Workout for Men

    Started by PEP PATRIOT52, 11-25-2022 09:54 AM
    10–12, 12–15, 6–8, 8–10, back, barbell, body, curls, day, dumbbell, growth, intensity, intermediate, leg, muscle, overhead, press, raises, reps, seated, sets, shoulders, training, triceps, workout
    0 Replies
    234 Views
    Last Post: 11-25-2022 09:54 AM
    by PEP PATRIOT52  Go to last post
  9. One Plate. Big Shoulders.

    Started by drtbear1967, 06-25-2021 12:36 PM
    add, arm, blood, delt, delts, don’t, face-pull, front, heavy, lateral, motion, muscle, plate, pump, raise, raises, reps, sets, shoulder, shoulders, side, train, weight, won’t, you’ll
    4 Replies
    1,574 Views
    Last Post: 07-27-2021 12:22 PM
    by drtbear1967  Go to last post
  10. About Calves Training

    Started by drtbear1967, 07-21-2021 06:54 PM
    activated, calf, calves, development, exercises, focus, gastrocnemius, grow, head, heels, legs, long-term, medial, muscle, muscles, progress, raise, raises, reps, sets, soleus, standing, toes, training, week
    0 Replies
    1,030 Views
    Last Post: 07-21-2021 06:54 PM
    by drtbear1967  Go to last post
  11. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    3,142 Views
    Last Post: 02-18-2020 03:36 PM
    by drtbear1967  Go to last post
  12. The Drop Set

    Started by drtbear1967, 01-24-2020 04:18 PM
    adding, calf, compound, deadlift/squat, drop-sets, early, end, exercises, finish, growth, isolation, leaving, lifts, muscle, raises, reps, set, sets, short, time, tires, training, weight, working, workout
    0 Replies
    3,196 Views
    Last Post: 01-24-2020 04:18 PM
    by drtbear1967  Go to last post
  13. Train those Glutes

    Started by drtbear1967, 11-14-2019 08:52 AM
    45-degree, back, bridge, deep, difficult, exercise, exercises, extension, full, glute, glutes, hard, hip, hyperextensions, includes, part, raises, reverse, squat, things, thrust, train, training, typically, variations
    0 Replies
    4,582 Views
    Last Post: 11-14-2019 08:52 AM
    by drtbear1967  Go to last post
  14. Any good new movies sites?

    Started by Metal85, 02-04-2019 10:31 AM
    1st, bad, believed, body, built, business, careers, case, community, cuts, destroyed, feel, house, people, raises, sites, streaming, surrounding, tax, time, trickle, vehicles, wanted, work, years
    14 Replies
    7,595 Views
    Last Post: 03-09-2019 04:27 PM
    by Metal85  Go to last post
  15. 2 Replies
    7,252 Views
    Last Post: 01-15-2019 11:09 AM
    by pgb  Go to last post
  16. Hemoglobin question

    Started by Dieselmatt, 08-01-2018 12:08 PM
    1400, 19.3, 299, cross, cut, dangerous, donated, heard, hemoglobin, high, i’ve, level, question, raises, range, red, test, testosterone, today
    7 Replies
    3,177 Views
    Last Post: 09-30-2018 07:14 PM
    by Muscle mechanic  Go to last post
  17. 26 Replies
    11,009 Views
    Last Post: 04-27-2018 02:58 PM
    by Presser  Go to last post
  18. To Shrug or Not To Shrug - Branch Warren

    Started by Iron Game, 08-20-2017 10:31 PM
    bigger, day, deadlift, don’t, guys, hard, heavy, idea, involved, i’ve, lot, overhead, presses, raises, realize, shoulders, shrug, shrugs, side, sore, stimulation, trained, traps, week, work
    7 Replies
    5,206 Views
    Last Post: 11-09-2017 03:51 PM
    by drtbear1967  Go to last post
  19. Deadlift Training

    Started by Iron Game, 06-10-2017 11:39 PM
    abs, band, bar, box, cycle, deadlift, exercises, feet, glute/ham, good, hyper, janda, machine, max, method, pull, raises, reverse, rows, single, sled, squat, training, work, workout
    0 Replies
    2,980 Views
    Last Post: 06-10-2017 11:39 PM
    by Iron Game  Go to last post
  20. CANDICE PERFECT NPC BIKINI COMPETITOR

    Started by jimbosmith316, 07-09-2016 12:34 PM
    angeles, bodybuilding, cardio, cup, curls, diet, don’t, eat, fact, fitness, it’s, los, make, muscle, npc, protein, raises, seconds, set, sets, steroids, superset, time, training, work
    2 Replies
    6,482 Views
    Last Post: 07-09-2016 10:03 PM
    by LeatherHead  Go to last post
  21. 0 Replies
    10,537 Views
    Last Post: 07-09-2016 11:32 AM
    by jimbosmith316  Go to last post
  22. If you could only picked 1 exercise for each muscle

    Started by PUMPED, 04-12-2016 11:58 PM
    exercise, muscle, picked, raises, seated
    8 Replies
    1,947 Views
    Last Post: 04-16-2016 11:27 PM
    by PUMPED  Go to last post
  23. Shoulder Training

    Started by d12hazz, 06-21-2015 04:11 PM
    approach, presses, raises, reps, shoulders
    0 Replies
    1,836 Views
    Last Post: 06-21-2015 04:11 PM
    by d12hazz  Go to last post
Results 1 to 23 of 24

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