rasmussen

  1. drtbear1967

    Protein Blends

    Protein blends are becoming a popular choice for protein supplements, and for good reason. This study found that blending whey and casein proteins led to better gains throughout a 10-week training protocol compared to just whey protein alone. This could be due to the combination of the large...
    • drtbear1967
    • Thread
    • 2006 203 643-653 adaptations bet blends casein conditioning good journal kerksick lancaster magu protein rasmussen research resistance smith source strength synthesis ten training weeks whey
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
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