reasons

Not seeing the progress you want in your biceps and triceps? The reason could be simpler than you might think. Here I’ll share five possible reasons that might explain why you’re not seeing the gains you’ve been working towards in your arms. ONLY DOING COMPOUND MOVEMENTS A frequent...

This is going to be the most EPIC contest NapsGear has ever run! NapsGear has NEVER done anything like this and it is going to blow everyone?s minds! It?s been a few years since we ran our last Project Get Shredded contest. Competition was fierce! It?s time we got the ball rolling on the...

This is going to be the most EPIC contest NapsGear has ever run! NapsGear has NEVER done anything like this and it is going to blow everyone’s minds! It’s been a few years since we ran our last Project Get Shredded contest. Competition was fierce! It’s time we got the ball rolling on the...

Muscle grows as long as we provide enough building blocks to built it (food & mainly protein) and the right stimuli to force the adaptation (training). ⁣ ⁣ We all know that.. but for as "simple" as that may sound, it's actually not easy, for multiple reasons. ⁣ ⁣ First of all it takes *TIME* to...

I've haven't been to active recently due to personal reasons. This has been a horrible year for my family. I lost my aunt a few months ago from natural causes. Then in August I lost a friend/co-worker (literally sat next to me at work) and my uncle the following week both from covid. This shit...

We often hear that recovery is important for gains, however, there’s a few different reasons WHY that is the case. This study underlines one of those reasons. As you can see on the graph, it can take three full days for a muscle to recover to original activation levels. When a muscle is damaged...

Only two types of people will be life-long lifters. The first includes those people who truly love lifting and have developed a passion for it. The second type includes those who are able to connect the benefits of lifting to what they truly care about most. For them, lifting supports deeper...

Hip flexor tightness can happen for many reasons but it always seems to cause problems if it sticks around for long enough. Sometimes it can cause back pain, sometimes hip pain, sometimes knee pain, and sometimes it doesn’t cause any pain at all. . In this example we will say I have tightness...

Thanks to our multiple warehouses across the world, we are still able to dispatch to all countries, however sudden changes may intervene at any time causing delays, like governmental restrictions, cancelling of airline flights, cargo disinfection or lack of logistic and handling personnel...

The other day I was out with a group of people and a few of us started talking about fitness and nutrition. A couple others overheard us discussing various topics, gave us the most awkward look, and then walked away. It was as if I let out the stinkiest protein fart ever and they were downwind...

6 Reasons Deadlifts Are Awesome, by Charles Staley – Although deadlifts might seem a bit "expensive" for some because they initially require a learning curve, and also because they negatively impact your recovery compared to other movements, no other single exercise provides as many benefits...

The drug market is experiencing a major revolution due to a new wonder drug, cannabidiol (CBD). CBD oil comes from hemp, which is a cannabis plant containing tetrahydrocannabinoid (THC) and CBD. These hemp plants are extracted to form CBD oil. Cannabidiol has a wide range of therapeutic effects...

Yankees, White Sox to play game on 'Field of Dreams' diamond in 2020 Liz Roscher,Yahoo Sports•August 8, 2019 “If you build it, they will come” is just a line from the movie “Field of Dreams,” but Major League Baseball is turning it into a reality next season. MLB announced on Thursday that...

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The Recovery Intrusive Deadlift . The deadlift is a "takes more than it gives" movement. It's recovery intrusive, possibly more than any other compound movement. No lift causes a greater degree of "workout hangover" than heavy and hard deadlifting. Why? Most coaches say it's because of the...

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Testosterone Isocaproate Dosage may range from 100mgs to 300mgs 2 x a week (or every 7 days with it's 9.0 half life) This Testosterone ester is between a short and long ester having a half-life of 9 days thus the reason users employ 2 x weekly injections to better assure more stable blood...

so I just talked to the receptionist over the phone at my doctors office, she said I have to come in tomorrow for a follow up examination because when they took my blood my test was abnormally high and cholesterol was abnormal (probably from not taking the yokes out of all the eggs I eat...

<iframe width="560" height="315" src="https://www.youtube.com/embed/6SJ9rybrc_8" frameborder="0" allowfullscreen></iframe> This film follows 12 years in the lives of three Irish Traveller families (Joyces, Nevins, and Quinn-McDonaghs) and their bitter feuds and fights. The film explores the...