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  1. PEP PATRIOT52

    Beetroot, The Affordable Superfood That Fights Cancer

    Beetroot, The Affordable Superfood That Fights Cancer Beets are rich in antioxidants and nutrients that have proven health benefits for everyone. Consuming beets appear to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise...
    • PEP PATRIOT52
    • Thread
    • affordable beetroot beets blood cancer contact damage day facilitates fights helps increased join muscle nitrate pressure recommendation regulating relax superfood telegram tissue us- visit www.yourmuscleshop.com
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. drtbear1967

    Evidence Based Training - What works.

    Load and Repetition RangeIf a set of repetitions is performed to failure, it makes little to no difference how much weight (load) you use. This comes with the caveat that there are limits to this. For instance, if you choose a weight with which you can do 30 reps, or 1 rep, these are unlikely to...
    • drtbear1967
    • Thread
    • difference endurance evidence failure frequency growth hinder intervals muscle muscular range recommendation rep reps rest set sets strength studies tension time training weight weights
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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