recovering

  1. jimbosmith316

    When to Use Back Support

    Using back support in bodybuilding is often advised in specific situations: 1. **Heavy Lifts**: When performing heavy compound exercises like deadlifts, squats, or bent-over rows, using a weightlifting belt or back support can help stabilize the spine and reduce the risk of injury by providing...
    • jimbosmith316
    • Thread
    • back beneficial bodybuilders bodybuilding comfort essential exercises fitness form heavily injury isolation lead lower maintain muscles note proper recovering relying rows situations specific support weightlifting
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Importance of all 9 EAA

    theguerrillachemist This is another study showing the importance of all 9 EAA for muscle protein synthesis. Interestingly, the authors reported that ∼20 g of isolated egg protein (containing ∼8.6 g EAAs and ∼1.7 g leucine) stimulated muscle protein synthesis after resistance exercise above that...
    • drtbear1967
    • Thread
    • @chemixlifestyle akt-mtor coming data dosing eaa egg exercise importance important mps muscle pathways product protein recovering regulating resistance saturating shown specific stimulated stress synthesis tissue
    • Replies: 0
    • Forum: Supplements Discussion
  3. H

    Side Back Pain Getting Worse Not Going

    The left hand side of my back (the trap area) has been 'paining' for about a week now. It is like a sore cut feeling that burns and stings. It erupts at night when I am lying down. I tried lying slant, doesn't help. I tried sleeping on that side, sleeping on the other side, doesn't help...
    • hopesanddreams
    • Thread
    • ache back cut erupts everyday hand ideas left lying muscle overstretched pain paining press recovering roller seated side slant sleeping sore standing training trap worst
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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