recruited

  1. drtbear1967

    Why effort MATTERS for hypertrophy

    Why effort MATTERS for hypertrophy ⁣ Effort matters for hypertrophy, and if you think you can get away with no-effort based workouts, well... then you're likely not optimizing the efficacy of your training program, and probably 𝘍'𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥.⁣ ⁣ Don't get me wrong, there are scenarios in which we...
    • drtbear1967
    • Thread
    • access achieved effort fibers force goal greater higher hypertrophy level matters maximize motor movement perceived perform produced.⁣ recruited recruitment results set strength training unit units
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    What is CNS Fatigue?

    WHAT IS CNS FATIGUE ?⭕️ ⁣⁣⁣ ⁣⁣⁣ There are many myths surrounding CNS fatigue and one is certainly explaining what it is:⁣⁣ ⁣⁣⁣⁣ In fact feeling tired, sluggish, demotivated is typically misinterpreted as being CNS fatigued, but that's really not what's happening. ⁣⁣⁣⁣ ⁣⁣⁣⁣ In reality, this type...
    • drtbear1967
    • Thread
    • activation cns control coordination decrease due fact fatigue fibers goal govern high loss motor muscle recruit recruited reflects size threshold training units voluntary
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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